It seems like every few weeks, something happens to make purity culture trend on Twitter. As of this writing, it’s trending due to the release of a podcast about the brief lifespan of a major megachurch, but nearly anything could trigger rants about purity culture: an influencer’s “deconstruction”; the revelation…
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Understanding the Shame Cycle
Shame plays a very important role in the ongoing use of pornography. In his book Unwanted, Jay Stringer found that for each unit of shame they felt, men were 300x more likely and women were 546x more likely to look at porn. And, Dr. Patrick Carnes, a founding father of…
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The Ultimate Guide to Identifying (and Redirecting) Your Porn Triggers
The great military strategist Sun Tzu once said, “If you know the enemy and know yourself, you need not fear the result of a hundred battles.” In the battle against porn, knowing your triggers and the triggers around you is critical to victory. Therapists often use the acronym “HALT” to…
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Enslaved to Porn: Why I Returned Again and Again to Porn
During a bank robbery in Stockholm, Sweden, in 1973, robbers held several hostages for six long days. During this time, a curious thing began to happen: The hostages began to show signs of sympathy for their captors. Even after the ordeal was over, one of the hostages later became good…
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Paul vs. Porn: How the Old Apostle Delivers a Death Blow to a Modern Addiction
Why are so many today seemingly hooked on porn—I mean, other than the seductive naked people? More than one in three (39%) Christian men and one in eight (13%) Christian women say they believe their use of porn is “excessive.” Many of these would describe their use as “addictive.” Leaving…
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Porn Made Me a Hollow Shell
I grew up in a middle-class home that, on the surface, appeared ordinary. I went to school, played sports, and earned good grades. But, behind closed doors, I was struggling. I was managing my father’s aggression and protecting my mom. Unknowingly, I began searching for ways to cope—to feel pleasure.…
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Mastering the Art of Intimacy: Insights from Dr. Carol Tanksley
Welcome to another insightful episode of The Covenant Eyes Podcast! In this episode, we have the honor of hosting the accomplished Dr. Carol Tanksley – author, speaker, personal coach, and licensed OB-GYN physician. Dr. Carol shares her unique journey, highlighting the profound impact of personal growth and overcoming challenges in…
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4 Ways to Address Sexy Images on Facebook
If you’re anything like me or 48% of other Facebook users, one of the first things you do when you wake up is check your news feed. Or maybe you’re one of the 28% who peruse its contents before they even get out of bed. There are mornings I come…
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Day 6: Understanding Betrayal Trauma
In today’s video, Tonia dug deeper into how Brandon’s porn use caused her to experience betrayal trauma. Now, “betrayal trauma” is kind of a heavy word—an “I survived a war zone” or an “I was in a horrific accident that left physical and mental scars” sort of word. It should…
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Are You Repenting the Wrong Way?
How You Respond After Sinning Affects “The Next Time” As crazy as it sounds, did you know that there’s actually a wrong way to repent? The Bible teaches us that there is a right way and a wrong way to respond and relate to God after we’ve sinned. In my…
