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Rebuild Your Marriage 7 minute read

Yes, Using Porn Is Cheating. Here’s Why.

Last Updated: January 12, 2024

Editor’s Note: The views expressed in this post do not reflect the official stance of Covenant Eyes. While recognizing the reality of brokenness caused by pornography, Covenant Eyes celebrates restored relationships whenever possible. We recommend our article 6 Powerful Stories of Marriages that Overcame Porn if you are looking for encouragement!

I’ve heard it said that there are men who don’t look at porn, and then there are men who are breathing. If recent surveys are any indication, porn use has become the norm among men, not the exception.

Still, I get a lot of questions from women who are feeling the heartbreaking impact of porn on their marriages. To them porn feels like cheating, and for good reason.

It is.

I understand why many don’t think this is true (reasons I’ll address below), but first, it is important that I define some terms.

By “using porn” I don’t mean merely seeing it. It’s hard not to walk about in public places or go online without seeing something that is at least meant to titillate the eyes of men. When I say “using” I mean intentionally taking porn in through one’s senses with the intention of being turned on and then, most likely, masturbating or at least getting sexually aroused.

By “cheating” I mean that using porn is breaking a vow—either implicitly or explicitly—made to one’s spouse. This is because marriage is, in part, about sexual exclusivity; it is about “forsaking all others.”

The Slippery Porn Slope

Take some steps with me down a morally slippery slope.

Step 1: Let’s say I were to visit a prostitute and have sex with her. That would be cheating on my wife. I assume no one would debate me on this point.

Step 2: However, let’s say that when I met with the prostitute we didn’t actually touch each other: I just watched her have sex with someone else while I masturbated in the same room. (Weird, I know. But just go with it.) Would that be cheating? Both in this case and in the previous case I am seeking the services of a prostituted woman for sexual pleasure—seeking out and enjoying the body of a woman who is not my wife in order to be sexually gratified.

Could a man rightly say, “Yes, I pleasured myself in front of a hooker, but we didn’t touch each other. I stayed faithful to you”? I don’t think so. The pretense of no physical contact doesn’t matter because the action still violates the spirit of sexual exclusivity.

Step 3: However, let’s say I didn’t visit the prostitute in person but only interacted with her online through erotic video chat. Let’s say I masturbated during the chat session while using the video image as the source of my fantasy. Is this cheating? Has the lack of physical proximity suddenly changed the situation that it is no longer breaking my marriage vow? I don’t think so.

Step 4: Now let’s say that instead of engaging in the video chat live, the prostitute recorded herself for me so I could masturbate at my convenience. Is this still cheating? Am I now suddenly remaining faithful to my marriage vows because someone hit the record button? No. That’s just stupid.

Step 5: Now let’s say the prostitute has a business card with a fancy title on it: “Pornographic Actress.” She even has a website with a resume listing of all the films she’s been in. Her pimp—I mean, agent—pays taxes and everything. Totally legit. Let’s say I reach out to this prostitute and pay her to view her recorded videos which she gladly sells me. Is this cheating? Does the change in title and the veneer of professionalism change the nature of the act? No.

Step 6: Now let’s say that this entire enterprise is industrialized so that this woman is part of a large network of other prostitutes who are doing the same thing. Much like walking into a brothel, I can pick the woman I want when I want, pay my fee, and enjoy her body for my lustful purposes. Is this cheating? What about the industrialized nature of the product changes the nature of the act? Nothing.

And on this last step we have arrived at what the modern porn industry is. This is why using pornography is cheating. It is engagement with a digital prostitute despite one’s vow to forsake all others.

Hold On, I’m Not Convinced.

I can hear the screeching of mental breaks right about now. Many are thinking, “Wait a second. Something major has shifted between the first scenario and the last. No one sees porn as digital prostitution. If this was the way our culture understood porn, it might be one thing. But very few people who watch porn go online thinking, ‘I can’t wait to get sexual gratification from a digital prostitute.'”

This is a good objection. After all, motive and intention count for something when it comes to the promises or vows we make. If I sign a contract saying I will not share proprietary information from my employer, but then forward a work e-mail along to a friend, not knowing it counts as “proprietary,” I’m not guilty of intentionally breaking my promise (even if my employer has grounds to fire me). Someone who uses porn might think along the same lines: “I’m just watching video clips made by actors and actresses, not intentionally seeking digital interactions with a prostitute.”

I agree, but motives only carry some of the weight when it comes to our moral decisions. The above slippery slope is not as much about motives as it is about the nature of the actions. Behind the making of pornography are real people really selling themselves for the sexual gratification of viewers. The medium doesn’t change the fact that a prostituted woman was used for her body and sex appeal, no matter the viewer’s understanding of the act.

This is why so many women say using porn feels like cheating: the act of seeking out another woman for sexual pleasure—even if she is hidden behind a veil of pixels and a sleazy acting agency—is not a movement towards faithfulness, but away from it.

[Tweet “Seeking out porn is engagement with a digital prostitute. #pornischeating”]

Why Cheating Matters (and Why It Doesn’t)

However, by saying that using porn is breaking a marriage vow, I am not prescribing a specific reaction we should have to it. The six-step slippery slope presents six different scenarios, each having their own gravity of offense. They may all be cheating, but they all show different levels of intensity.

We need to turn the tables on those who ask, “Is using porn cheating?” and address why it matters.

  • For some, when they ask, “Is using porn cheating?” they bring a lot of baggage with the question. They think, “Since porn is cheating, I can never forgive you.” “Since porn is cheating, I have grounds to divorce you—and I will.” “Since porn is cheating, I will lash out and cheat on you.” These dispositions are, quite frankly, completely separate issues to address. To say a man has broken his marriage vow by seeking out porn is one thing. To say that he cannot be forgiven, that he should be divorced, or that he deserves revenge are other matters altogether.
  • For others, when they ask, “Is using porn cheating?” they simply want their spouse to know that when they said, “I do,” they expected a spirit of monogamy. Yes, the world is full of sexual temptations. Yes, they know their spouse is full of hormones and attracted to other people walking about in the world. But they expected to be the focus of their spouse’s sexual energy, attention, and devotion. When they vowed to “forsake all others,” that is what they promised and what they expected in return.

The Heart of the Matter

Two facts lie at the heart of the issue.

First, people often desire the perks of marriage, but marriage vows are not taken seriously. As such, we find ourselves straddling two worlds. In one world, we embrace an idyllic picture of finding “the one,” growing old together, loving and serving another person until death we do part. In the other world, we enjoy the convenience and self-centeredness of solo-sex in front of the computer screen. These two worlds mix like oil and water in our miry hearts. Before long, you will either have to abandon pornography or abandon a genuine spirit of monogamy.

Second, people have been blinded by the sense of distance the digital world places between ourselves and the real world. We believe something doesn’t count as much if it is “online” or “on television” or “just fantasy.” We rename offenses: stealing becomes downloading, cruelty becomes speaking one’s mind, and exploitation becomes entertainment. We have settled for what Chris Hedges calls an empire of illusion. “Pornography does not promote sex, if one defines sex as a shared act between two partners. It promotes masturbation,” Hedges writes. “It promotes the solitary auto-arousal that precludes intimacy and love. Pornography is about getting yourself off at someone else’s expense.”

So, He’s Cheating. Now What?

If your husband (or wife) is engrossed in porn, you are right to feel like this is cheating. He is defrauding you of something that should be your exclusive domain. You are not a prude for thinking this. You just take your vows seriously, as everyone should.

But where do you go from here? Start by getting educated about the addictive nature of pornography and the steps other couples have taken to take a new direction. Read, “6 Common Questions Asked By Wives of Porn Addicts.”

  1. Denise K.

    I hesitate to write this but I feel I have to vent somewhere. I recently found out my husband was using hotel rooms to masturbate to porn. Initially, I found evidence of 4 visits which happened over the course of last year. He swore up and down he wasn’t cheating — he was only going after work for a couple of hours to release stress and feel better. This was extremely hurtful to me as I believed we had a healthy sexual relationship. We both work and have kids but were having sex around 3-4 times per week. After some digging, I found out that this hotel activity wasn’t just the past year — it had gone on for AT LEAST the last 10 years. About once a month (sometimes 2 times) but approximately 10-12 times a year, he was paying to stay at a hotel to masturbate. Even though this sounds completely implausible, I do believe him now. He swears he stopped by himself last year, but I’m still not so sure. A few times, I would catch him looking at something at home on his computer when I’d come downstairs at night. He’d always shut it up quickly and would say it was work related. I kind of knew it wasn’t, but I didn’t push too much. But now, with this lie revealed, I am struggling at how to deal with it. The trust has been broken. Even though I thought we had a strong marriage, it feels very fragile now.

    • Kay Bruner

      Hi Denise. I’m so, so sorry.

      I think it’s unlikely that your husband has cold-turkey quit a habit that he was hiding for 10 years, without real help and real work. This behavior has obviously been filling important places in his life, and that doesn’t heal without serious intervention and hard work. I think he needs to find a Certified Sex Addiction Therapist (CSAT), and get all his devices blocked and filtered. The trust IS broken. And the only way for it to be restored is for him to be trustworthy.

      While he does his work, you need to do yours. Many, many women in this situation will meet the clinical criteria for Post-Traumatic Stress Disorder (PTSD). And most of the time, I see a lot of energy being centered on getting the husband clean and sober (which is good, and needs to happen!) while the wife’s need for support and healing is neglected. The idea seems to be that if the husband quits porn and the marriage stays together, the wife will automatically be fine. This is NOT TRUE! Whatever your husband chooses, you choose healing and hope for you. Find a counselor just for you. Find a trauma-focused group, if you can. And please, check out Bloom for Women, a great online resource with groups, classes, and all kinds of resources for women.

      I also really love John Gottman’s The Seven Principles for Making Marriage Work. It’s the best marriage research on earth, and can help build a strong marriage even while recovering.

      Peace to you, Kay

  2. Kayla

    When I first met my boyfriend I wasn’t sure it would go anywhere. A few weeks in I began messaging my ex. There wasn’t any sexual talk it was more of what if kinda chat. My bf found out and told me to make a choice, I chose picked him. Well fell for one another, moved in together, and a year and a half into our relationship we got pregnant. A few months after our daughter turned 2 (4 years into the relationship) he had a heart attack. Luckily he survived while he was in the hospital recovering he asked me to bring his phone. I’m still unsure why but I went into his phone and first I seen that he had been sending messages to several different women ( around 20 or more) these are woman he met off the internet sites like Craig’s list. ( he sent emails with vulgar language, pics, and worst of all a private video that he and I made together) And I found over a hundred women on a messenger he used. I called the hospital and said I wasn’t going to go, he denied all of it until I showed him what I found on his phone after I caved and went there. I was angry and very hurt but I stayed by his side while he got better. He tried lying by day it was only a few times but when I checked it dated back to shortly after I picked him. He was sending and receiving pictures from woman for 4 years. Even while I was pregnant. He wasn’t long out of the hospital when he started again. Of course that came with denial until I proved it. We parted ways for awhile. “Hun I have changed, I’ll never do it again all I want is you … Yada yada yada! ” this went on for 2 more years… Cheat – lie – break up – forgive me. We hit our 7 year anniversary he was telling me he was going to talk to a professional to get help.,, never happened. He did it again. I moved out and I was happy had a nice place for me and my daughter who I had half the time , I was getting a new lease on life. Then came the back together talk again. He swore again he would go talk to someone, he wouldn’t message other woman and use sex sites or apps, and if he ever felt any urge he would talk to me first. I had a miscarriage and wasn’t feeling sexual at all. And he slipped up again by watching porn. I told him it wasn’t ok and that not coming to me to talk about it is a lie. We worked things out again. Got pregnant with our second daughter. She is now 4 months old and my bf is up to his same old tricks again. He has never admitted to doing anything I haven’t been able to out right prove. He admitted today that he is ONLY watching porn. But he’s not he’s lying to me. I ended it a few hours ago and I just want to be done with it all. But like I said I just had a baby, I’m not working and I’m not on unemployment or welfare … My bf convinced me it should be a stay at home mom when my job closed down. Now I have 2 girls no income and no way out! Porn is cheating. And porn is a stepping stone I your partner is ok with it that’s one thing.

    • Kay Bruner

      Kayla, I am so, so sorry. My heart just breaks for you and your girls. Love and prayers for you today, Kay

  3. Dee

    I am a little confused. In some ways yes it is cheating. But does that mean if a married man lusts by checking out a beautiful lady walking by…is that also cheating? Where do you draw the line of “cheating” when it comes to lust? This seems to be a very grey area. Theres also the argument of masturbating to porn as something healthy to a relationship because it helps blow off steam and in some ways a healthy way to deal with stress for men. That being said, what is your take on that?

    • Chris McKenna

      Hi Dee – from a Biblical perspective, Jesus constantly points to the heart. In Matthew 5:28, “But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.” As a married man, if in my heart, I’m allowing sexual desires to move from “a glance at a beautiful woman” to one more step of imagining any action (kissing, holding, etc) with that woman, then I’ve moved to lust. It’s emotional cheating. Is it as far down the path as physically cheating? Maybe not, but I think Jesus’ point is that it’s all the same path, and it’s best to not step on it at all.

      For your masturbation + porn question, the potent chemical cocktail that is released while watching porn, that is supercharged with orgasm with masturbation, is training the neurons in the brain to bond to the constant, unrealistic novelty on the screen, and start to see YOU as competition. It’s a damaging, dangerous path. Again, don’t step on it. My advice is to find another outlet.

      Chris
      Covenant Eyes

  4. Collin

    It’s honestly amazing how there’s so many people who want to justify their actions because they’re so addicted to porn, instead of just admitting they’re in the wrong. Seems to me like lots of people have massive egos that are in need of a check.

    Porn is cheating, there’s no ifs or buts. Let’s say you go to work and a woman you work with hits on you or what ever ok, you’re not opposed to anything, then you go home and she sends you naked pictures of herself. You then proceed to stroke your chicken while wishing you were actually having intercourse with her. How the hell do you think that’ll make your partner feel is she found out? 99% of the time, the partner would be upset, obviously and it’s stupid to say otherwise, give me a break.

    You’re putting a ton of sexual attention and energy and even emotional attention into naked strangers. You’re looking at naked woman while touching yourself, it doesn’t matter if it’s pictures or real life it’s the same thing and it’s cheating.

    I used to be a severe porn addict and I can tell you that porn makes you less of a man. It makes you weak and selfish.

  5. Shonn

    Mat 5:27 Ye have heard that it was said by them of old time, Thou shalt not commit adultery:
    Mat 5:28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart.
    While Jesus warned of the dangers of desiring things that don’t belong to you, He was by no means implying that looking at someone with desire was grounds for divorce as was the literal act of infidelity! While most of us are aware that little seeds after a process of time and work can turn into big plants, the literal act of adultery, or infidelity is not something that can be taken back or changed! In other words while a bullitt in a gun may be dangerous, it can be removed and destroyed, or stored in a safe place; but once you’ve pulled the trigger and the bullitt has left the gun, it is deadly and cannot be called back or altered! Think about it, many of us have had thoughts of hurting or maybe even killing someone in a time of anger or frustration, but is it the same as acting or following through on our desires? NO, as It would bad if that where the case. We had much rather someone think of hurting or killing us instead of actually following through with their thoughts, as is the same with many sins! We know that other countries have toyed with the idea of maybe using destructive bombs etc. on our country, but which is most harmful the thought or the action, which is easier to correct? I know what it’s like to have your spouse view porn, and I know what it’s like to love someone with all your heart and have them follow through with their desires of infidelity and There Is No Comparison! Trust me, when I say you will forget the times that they had an orgasm watching porn, but You Will Never Forget The Time or Times That You Found Out That They Where In Bed With Someone Else While You Where Taking Care Of The Children Or Other Responsibilities!

  6. stephanie thomas

    Do you suspect your spouse of cheating, are you being overly paranoid or seeing signs of infidelity…Then he sure is cheating: I was in that exact same position when I was referred to Bruno through my best friend Monique who helped me hack into my boyfriend’s phone, it was like a miracle when he helped me clone my boyfriend’s phone and I got first-hand information from his phone. Now I get all his incoming and outgoing text messages, emails, call logs, web browsing history, photos and videos, instant messengers(facebook,whatsapp,bbm,IG etc) , GPS locations, phone tap to get live transmissions on all phone conversations..if you need help contact him on hackerethique@gmail.com

  7. Sarah Bowles

    Husband has been performing on webcams, entering private chat rooms with many people. I discovered this by accident -he said he’s been trying to stop for years and did it for cheap thrills. I’m really struggling to understand how his personal chat, his conversations on Kik, Skype and email, his acts of printing out emailed pictures to add his contribution to, to email back to sender, could in his head be pixels, the blob of internet and not real people. He thought he was live streaming, but someone has recorded them and uploaded. I’ve now found loads of these videos and am shaken to the core. Tying in the messages, he is responding on the video to the messages sent. How can he have viewed this as the internet blob? Not people? i really don’t understand. Any links which could help me get into his head – I can’t kick him out as I can’t do that to our kids, but really stuck knowing where to turn.

    • Kay Bruner

      Hey Sarah.

      It sounds like your husband has a very elaborate system of rationalization going on to help him avoid the truth about what he’s doing. It’s very common to have defense mechanisms like this, and he may actually believe what he’s telling himself about it. Here is a short animation on defense mechanisms, and here’s one on gaslighting.

      If he wants to repair the marriage, he needs to take responsibility for his recovery. Given his history, I would say that he needs a Certified Sex Addiction Therapist (CSAT). He could read our free download, Your Brain on Porn–it would help you to understand what’s going on in his brain, too.

      Whatever he decides, make sure you get support for yourself. Many times, women in situations like this will meet the criteria for post-traumatic stress disorder (PTSD). Find a counselor who can help you process your emotions and establish healthy boundaries. A support group can be a huge help as well.

      Here and here are a couple of good articles on boundaries. Here’s a link to our best content for wives. I hope those resources help! Whatever he chooses, you choose good health and healing!

      Peace to you, Kay

  8. Ambra

    Thank you!! Your article saved my marriage!’ It opened my husband eyes and he is finally able to grasp what he’s been putting me thru. It enlighten both of us. I was at my breaking point after 13 years of coping with it. and all your articles put everything that i couldnt into perspective for him. Truly a blessing ?

    • Kay Bruner

      Hi Ambra, I’m so glad the article helped! I hope your husband will be able to carry through on his good intentions to recovery. He might also want to read this article on recovery, and our free download, Your Brain on Porn. He may find that he needs help in the form of counseling and group support. Here’s a directory for Certified Sexual Addiction Therapists, in case you need it. Generally we find it takes quite a while to truly recover, but it’s totally possible! Here’s our free download, Hope After Porn, where several wives share their stories of recovery. Let us know how it goes! Kay

  9. A Man in MGTOW

    A pseudoscientific TradCon using postmodernist rhetoric and fallacies like false equivalence and slippery slope to “prove his point”.
    Men are wising up and leaving the plantation. No sophistry will stop that.
    Go team!.

  10. HurtWidow

    I didn’t know how to handle the pornography use (teen porn also) that I caught my spouse watching via cellphone. I asked him to leave. Out of hurt, sadness, anger, I told him that we may end up divorcing because of the nature of the mess he was looking up. I couldn’t sleep. I remember just telling him to leave and take his things, he said he wouldn’t need them. Hours go by, don’t hear from him– I was told to go look for him via his mother because he might hurt himself. :( well, I did, I found him not far from where we shared a place to live, in his Jeep, gun shot wound to his head. Did porn kill him? I was hurt, I didn’t want him to die. I’ve researched a lot about pornography use and I read that porn usage can sometimes cause people to hurt themselves when they’re caught. ? in this case teen pornography….

    • Kay Bruner

      I am so, so sorry. I’m sorry he was so overcome by shame that he chose death. And I’m so, so sorry for the pain you’re living with today. I can’t even imagine.

      I hope you know that your husband’s choices are NOT your fault. It’s okay to be angry. It’s good to have boundaries. Of course you didn’t want him to die!

      I think a lot of people who live with porn use have a lot of shame. Especially if they’re viewing porn that seriously violates their own ethics, like child and teen pornogrpahy. And the thing about shame is this. Shame is a liar. It tells us that we can’t ever be better. It says that what we’ve done is unforgiveable. It says that life is hopeless.

      None of these things are true! Even though they may feel so real in the moment, the truth is is: there IS healing. There IS hope. There IS a way forward out of the darkness.

      I’m so, so sorry that your husband couldn’t see his way out of the darkness and into the light.

      But I hope you’ll be able to cling to hope and find healing and peace, even in the midst of this terrible tragedy.

      I hope you’ve got a counselor who’s helping you through? Here’s a link if you need to find someone in your area.

      I’m praying for you today, Kay

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