Defeat Lust & Pornography
Defeat Lust & Pornography 6 minute read

An Open Letter to Pornography

Last Updated: June 11, 2024

Dear Pornography,

I met you at a young age. As memory serves, I was around the age of seven the first time I was shown a pornographic magazine. Little did I know that it would be the beginnings of the longest relationship I have ever known, outside of that with my mom and my brother. From the moment I met you, I was hooked. You had me.

In elementary school, I dabbled in you; stealing glances at my step-father’s magazine when no one was around. In Junior High, we began a torrid affair. I began sneaking those magazines back to my bedroom where I got to know you intimately. It was from you I learned what sex was like.

Even then, there were consequences that came from my relationship with you—like the time my step-father found one of his magazines under my mattress and grounded me from a party (which cost my girlfriend at the time). I paid dearly, but it wasn’t enough to keep me from coming back to you.

High school, it seems, you left me alone. I had girlfriends that occupied my time, and I was busy devoting myself to school and to church. I am sure we had encounters, but for whatever reason, that time isn’t as prevalent to me as others. But you were there waiting for me.

College came, and we didn’t spend much time together, probably because there was always a roommate there to dissuade me from doing anything that would put me in a compromising situation. We dabbled a bit—you, me, and my fiancé at the time—but I didn’t need you. You were always there though, waiting for the day I would come back to you.

After college, we renewed our relationship. I discovered the Internet, and countless sources of pornography to entertain me and keep me company.

When I met my wife, you were there. I knew she didn’t approve, but I tried to keep our relationship secret.

When I got married, I hoped you would go away, but you didn’t. You were always there. Calling to me, enticing me. I gave in often. I swore it would never happen again. It did. Over and over again.

I caused my wife so much pain, so much heartache. My wife begged me to stop, prayed for me, supported me while I went to counseling, but ultimately it became too much. Knowing what the consequences would be, I chose you. I always chose you.

You promised so much. Excitement, Concealment. No guilt. Companionship. Community (after all, there are only two types of guys in the world: those who look at porn and those who say they don’t). You promised to love me unconditionally. You promised to make me feel like a man. You promised to make me feel proud.

What you delivered was just the opposite. Guilt. Isolation. Shame. Regret. Remorse. A life alone.

You lied to me.

Because I chose you, my life and the lives of those around me look very different.

Because I chose you, I am now separated from the four people I only now realize I love the most: my wife of 18 years and my three children.

Because I chose you, my daughters have come to the realization that I was never there for them, partially because I was always consumed by you and consumed by the guilt that came from you.

Because I chose you, I have missed prom, dance recitals, baseball games, softball games, National Honor Society inductions, campus tours, holidays, family vacation, bonfires, and dinners.

Because I chose you, I have spent most of my life feeling incapable and ill-equipped to lead my family spiritually as I have been called to do.

Because I chose you, I have lost track of the number of lies I have told to family and friends to hide my guilt.

Because I chose you, my wife spent our 18 year anniversary with our children instead of me.

Because I chose you, my children spent Father’s Day with their mother instead of me.

Because I chose you, my wife wants to end our marriage so she can be free of me. She never wants to go back into a relationship of lies, deceit, and isolation. I don’t blame her.

Because I chose you, my daughters have asked me to divorce their mother so they can all start over again. I don’t blame them either.

Because I chose you my friends have deserted me, tired of being deceived yet again when they find out I have run back to you despite telling them I left you for good.

Because I chose you, sleep doesn’t come until very late most nights, as I lay in bed, pondering my actions, and the hurt they have caused those I love most.

Because I chose you, my wife has spent the majority of our 18 years in marriage on her knees before God, asking Him to help her fall in love with me because she couldn’t do it on her own.

Because I chose you, I have spent my adult life mired in guilt and shame, feeling defective and unlovable by God or anyone else. My relationships have been distant and fragmented so no one would have to get to know the real me.

Because I chose you, my beloved wife, who you gave to me to look after and take care of, has been cheated out of years of intimate bedtime conversations where we shared our hopes, our dreams, our fears, all out of my selfish fear that I would have to open up and share true feelings and struggles.

Because I chose you, I have had to surrender leadership positions in my church, doing what I love to do most, which is singing and leading people in worship.

Because I chose you, I attend church on Sundays alone, trying to ignore the glances from the people that know us, and trying not to wonder what they are thinking about me right now.

Because I chose you, my wife forbids my son to come to the place I am staying right now because she doesn’t trust that I can provide an environment free from pornography from my son. She’s right: I haven’t earned back that kind of trust yet.

Because I chose you, my daughters don’t want a relationship with me, fearing the pain of being betrayed yet again. I don’t blame them.

Because I chose you, I have spent thousands of dollars of our hard-earned money on counseling sessions that never worked.

Because I chose you, I have made a poor financial decision, hoping that I could buy my guilt away.

Because I chose you I am unwelcome and unwanted in my own house. I have to leave my house every night after spending time with my son; a reminder daily of the consequence of my actions.

Because I chose you, I wear the title or badge of “Hello my name is Sex Addict who destroyed his family, and is reaping what he sowed for 18 years.”

Because I chose you, I have had to seriously ponder my salvation, and wonder if am truly saved by God.

But because I chose you, I have been forced to ponder my salvation and wonder if I am saved. I have been forced to learn what a person broken and surrendered to God looks like. I have been forced to take a good hard look at my relationships with my children, the friends I have left, and with God. And I have been forced to confront my “dependence” on you.

Because of you, I identify with Matthew, the tax collector and one of Jesus’ chosen 12. Matthew was originally named Levi, so he was quite possibly part of the tribe that was supposed to lead the Jews spiritually. Instead, he became a tax collector, one of the most reviled occupations of the time. No doubt, Matthew disappointed his family greatly, who probably had much higher hopes for him than to be a tax collector.

Like Matthew, I had never stepped into the role God had laid out for me. I was to be a father, a spiritual leader for my wife and my children. Because I didn’t, someone else had to. In addition to being mom and wife, my wife had to become the spiritual leader, disciplinarian, and so many other roles she was never called to be. Jesus called Matthew despite his sins. He chose him to make a difference. Like Matthew, he wants to use me to make a difference.

I choose you no longer.

Just like my family doesn’t believe my promises because I have shattered their trust, I refuse to believe your promises because you have shattered mine. Contrary to what you promise, You only offer a life of regret, remorse, emptiness, shame, isolation, hurt, financial ruin, spiritual bankruptcy.

I choose light. I choose life. I choose a relationship with God and with my family. I choose to make sure that my family knows every day that they are loved and treasured. I choose every day to choose God and life over pornography and death.

You may think you have won for now, but this battle is not over. I will never come back to you. You have caused too much pain, too much destruction. I will never stop trying to reconcile with my wife and children, and I will not stop bringing your lies to light.

There are thousands, probably millions of women and children experiencing what my family has experienced for the last 4+ months because men all over the world are choosing you. I will make sure they know my story. I will make sure they know that you are nothing but a liar who promises so much, and gives so little. I will help them win.

You will not win.

As a matter of fact, you have already been defeated. You see, I have a God who loves me, and not only loved me so much to send his Son for me, but he left me something as well. He left me his Holy Spirit that lives in me. If this Holy Spirit had enough power to raise Jesus from the dead, this same Holy Spirit will surely give me the strength to resist you. He gives me a way out every time you try to entice me.

I will choose this way out. Even if I never get my wife back, even if my children never want to have the kind of relationship we should have had from the beginning, I will not come back to you. We are through.

God wins. Every time he wins. He is undefeated. Mark my words. You are finished. We are finished. Perfect love wins. There is hope in the name of Jesus. There is power in the name of Jesus. He wants me more than you do, and I know you want me dearly. It must anger you to know I am leaving you, and I expect you to come at me harder than you have ever come. Bring it on. My family means too much to me. I just wish I had realized it a long time ago.

Author Anonymous

  1. JG

    Sacrament of Reconciliation is a lifesaver as a Catholic.

  2. Ernesto Tellez

    Wow this was so poweful.
    I can relate to many of those feeligns, thanks for being so brave to share this.

    Only the Love of God can heal us.

  3. Francis

    Infinitely thank you for sharing your story brother, you are truly a brave warrior. I encourage you to move forward, cheer up that as St. John says “you will know the Truth and the Truth will make you free,” as Christians we know that Christ is “the way, the truth and the life,” let us cling to his holy mantle as the Hemorrois woman, let us put our trust in Him and we will be free. Let us not doubt that this is possible, because the Holy Spirit by the mouth of St. Paul teaches us that we can do everything in Christ who strengthens us. Cheer brother that you have been created to be happy, and God “wants all men to be saved and come to the knowledge of the truth,” He more than anyone wants you to be healed, go to Him and ask him for his grace, because that is enough for us. May the Blessed Virgin Mary, our Queen and Mother, and St. Joseph her most chaste husband reach us by their intercession the virtue of purity and chastity. God bless you brother, I wish you all the best and I will take you in my prayers. I am very proud of you, cheer that God loves you infinitely and wants you free and happy. I identify myself with that leper who said to our Lord Jesus Christ: “Domine!” – Lord! – “si vis, potes me mundare” – if you want, you can heal me. And I constantly listen the Divine Master’s answer: “volo, mundare!” – I want, be clean!

  4. Joshua N.

    When we find ourselves in this position, I understand how you are feeling. The first exposure might be different, but the struggle is all the same. I too, was exposed to it when I was a bit young, although I was twice the age you were. I would like to tell you that God is not surprised by what you have done.

    I like how determined you are to conquer porn. I am sorry about the heartbreak that it has caused you and your family. I hope you don’t forget the fact that God still, and always will love you. All of us have our own personal demons and all can agree that we are not proud about that fact. But it has been promised that God will use it for God.

    I would strongly encourage you to keep renewing your relationship with God. He has always been there and it is through his help (as well as allies) that any chains can be broken in his name. I pray that those scars that opened up during your childhood be healed in God’s name. I pray that if there is no reconciliation toward you and your family, that God’s peace and mercy will rain all over this situation. I pray that you know you are not alone. I pray that you will move forward knowing that you can put in the effort and with help from God, mold you into the man you have been called to be. May God bless you.

  5. Gabe

    Hey there brother.

    I don’t know you and you don’t me. I do know you pain. You have far more then me. Yet, take joy in your pain my good man!! Your letter has inspired so many. So so many. You have helped me and others realize the lies of porn and the IMPERATIVE need to quit. Yet, you have also taught us to be patient with ourselves, and never lose hope in our Heavenly Father, who never loses hope in us.

    God created the world in its complex and beautifully but baffling perplexity in mere 7 days. He became a man! Literally raised a man from the dead. He literally died for us , as we know we are, imperfect humans. His creations! Then…He literally defeated death. Do you know anyone other guy who has defeated death? Didn’t think so. If God can do ALLLLLLLL of that. In His time, so WILL He defeat our porn addiction. He will not leave us to die.

    I will fight with you brother. I’m here too. Together, but with the sea parting grace of God Almighty!!

    Praise be Jesus Christ!!!

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