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The Lies That Kept Me Trapped by Pornography

Last Updated: April 4, 2024

I can remember very vividly what it was like to feel the pull of pornography. I can remember those long nights, exhausted but still alert, looking for my fix. I would drag out the ritual for hours: sometimes on the Internet, sometimes visiting adult video shops, sometimes engaging in phone sex.

I would have told you then I wanted to stop, but the very idea of stopping was terrifying to me. As a Christian, the conviction about my porn use haunted me. But the idea of completely removing porn from my world sounded like air being sucked out of the room: what would I be left with if I didn’t have this crutch to lean on?

Lies About God That Kept Me Trapped

There was a time when I had given myself over to the lie that looking at porn, no matter how hard I tried not to look, was an inevitability. For the first few years of this downward spiral, I was racked with guilt.

During the last couple years of it, I was too exhausted to feel guilt anymore: it was just a foreboding sense of hopelessness. There were times I had no faith that I would ever change.

If you would have asked me if I was doubting God’s ability to change me, I would have said no. After all, God can change anybody, but only if they “do their part,” right? Only those who muster up enough faith can call on God to do a miracle, right?

But I was believing a lie about God: a lie that said God can only change the willing. The fact is sin runs in our veins; none of us are willing. None of us can create faith within ourselves. It is a gift from God (Ephesians 2:8). I needed only to come to God with my empty hands, my weak faith, and my total helplessness and say, “I believe; help my unbelief” (Mark 9:24).

Lies About Sex That Kept Me Trapped

I was single at the time and had also bought into the lie that marriage and sexual intimacy were somehow basic rights that had been denied me. I believed sex was not only a desperate biological need, I believed sexual pleasure was, in a way, the goal of life: a promised land I had yet to enter.

Porn was my way of cheating the universe that had denied me; it was my tantrum at God.

Had my mind not been so clouded at the time, I would have been forced to admit marriage was no more a “right” than anything else in life: it is only by God’s undeserved mercy and patience that I have any blessings in my life at all. Had I been thinking straight I would have understood that sex was not a “need” at all (at least, not in the proper sense). It was I, not God, who had turned a normal sex drive into something “desperate.” It was I, not God, who had elevated sexual pleasure to a place it was never meant to occupy.

I say all of this not to be “down” on our God-given sex drive, but to put it in its proper place: for only when it is in its proper place that I can enjoy it without it enslaving me. Sex is good (very good, actually). Sexual pleasure is good. Marriage is good. It is even good to desire them.

But when I believe I “need” them, then God becomes a capricious Creator bent on placing people into impossible situations, demanding chastity but pushing us beyond the breaking point.

Knowing these simple truths—that sexual pleasure is a desire, not a need—then I am free to place it alongside other good desires and God’s commands and see it for what it is. I am free to repent of my warped and selfish version of sexual pleasure without fearing that I am denying or rejecting some essential part of me. And I am free to pray to God without anger in my heart for “making me this way.”

Lies About Marriage That Kept Me Trapped

I write this today as a married man. Getting married certainly did not cure me of my desire for porn. No, God had begun transforming my heart long before I ever met my wife, and even now, I still depend on Him to continue that transforming work.

Believing “marriage will fix me” kept me trapped because it meant as long as I was single I could settle for less than God’s standard.

I believed marriage would be the cure-all, my “in-house fix.” But the very nature of porn addiction exposes this lie, doesn’t it?

Marriage is about intimacy with one woman. But what I wanted in porn was the variety: it was never enough to lust after one woman. What kept the porn-viewing ritual going for hours was the high I got from thinking about “the next girl,” the next video clip, the next picture, believing there was always something better around the corner just waiting to be discovered. Often I would stop looking at porn and just “get the job done” not because I wanted to stop looking but because I was exhausted.

Sex in marriage is something good, something in keeping with God’s design, but what I wanted in porn was the sense of the “forbidden.” Marriage doesn’t cure a desire for porn because even in a sexually vibrant marriage, your wife is not forbidden. She is yours. The sinful, coveting heart that I had before marriage is the same sinful, coveting heart I have in marriage. So long as I am vulnerable to coveting, I am vulnerable to lust.

Sex in marriage is also a giving act, but what I wanted in porn was entirely self-centered. For me, porn fueled a lifelong fantasy to be desirable, and irresistible. While fantasizing or watching pornography, porn stars were not the focus of my attention: I was. The porn girls were more or less trophies of my fantasy: their “beauty,” their avidity, and their hysterically euphoric response to “me” was the whole point. Nothing about lust prepares someone to be a real lover.

For all these reasons, it should seem obvious to us: the pleasure of marital sex cannot quench lust any more than fresh-baked bread quenches my desire for cake. Lust is the function of a sinful heart—not just a “single” heart.

That said, there is something powerfully transforming about marriage…

Know How to Take a Wife

The apostle Paul writes,

“For this is the will of God, your sanctification: that you abstain from unchastity; that each one of you know how to take a wife for himself in holiness and honor, not in the passion of lust like heathen who do not know God; that no man transgress, and wrong his brother in this matter, because the Lord is an avenger in all these things, as we solemnly forewarned you. For God has not called us for uncleanness, but in holiness. Therefore whoever disregards this, disregards not man but God, who gives his Holy Spirit to you.” (1 Thessalonians 4:3-8, RSV)

When it comes to God’s sexual standards, Paul gives us the bottom line: we are called to be sanctified. This literally means we are to be consecrated or set apart to God, and thus set apart to His desires for our sexuality.

Paul believed this meant knowing “how to take a wife” in an honorable way. Paul is telling his readers to turn their attention to and learn what it means to acquire a wife in a way that is holy, in a way that shows we are set apart to God. It means showing “honor” to women and to the God who made them: giving them the dignity fitting of their worth as people created in the image of God.

  • Reading this as a single man meant I was to repent of my life of fantasy that treated women like objects and instead set my mind to understanding what it meant to pursue, date (or “court” if you prefer), and marry a woman in an honorable way.
  • Today as a married man, this means continuing to show the same honor to women, and to prize my wife as one created in God’s image and one I should willingly die for.

When a man sets his mind to this, whether single or married, it can have a powerful impact on his heart. It helps him to see and choose the beauty of self-giving love over the false beauty of fantasy. God has given to husbands the high calling of emulating a divine kind of love that can be described as nothing less than breathtaking: “Husbands, love your wives, as Christ loved the church and gave himself up for her” (Ephesians 5:25). This was how Christ won his bride: He died for her. It is this kind of love-to-the-death, this self-giving love, we are meant to find so captivating.

Redeeming Intimacy

When I was knee-deep in porn every week, one of the motivators that kept me coming back again and again was my sincere desire for intimacy—but an intimacy without risks. I wanted to be close to others, but necessarily vulnerable. I wanted a real relationship, but I wanted to be in control. Porn gives us this illusion: we can feel “connected” but not have all the mess of a real relationship.

More than anything I needed to run to God as a Father who is sovereign over my relationships. Relationships are risky. Hearts can be broken. Emotions are messy. But God promises that everything we go through will work for good for those who love Him and are called according to his purpose (Romans 8:28). God can and will take all our relationships—even our failed ones—and use them to conform us to the image of his Son (v.29). Knowing this, we can pursue genuine intimacy with others in a godly manner, not run to the fake security digital sex.

When an attractive woman comes across a man’s field of vision and he feels that twinge of desire, that man can prayerfully confess:

“Lord, my eyes easily lead me astray. The sin in me wants to treat this person as an object that makes me feel special, significant, and attractive. Forgive me when I indulge my lust. But you, God have pointed me to a truer beauty. I turn my thoughts now to Christ who shows me what love and faithfulness really look like. Enlarge my heart and give me power to understand the love Christ has for me, even in my sinfulness. Let this immeasurable love pierce through my selfish desire to make everything—and everyone—revolve around me. I turn my heart now to my wife, the one you have given me. Inspire me to love her with the same kind of love.”

Dr. Tim Chester says it best: “A life-with-porn versus a life-without-porn is a poor choice. A life-with versus a life-without. If you set it up in these terms then you won’t produce lasting change. We need to set it up (as it truly is) as a choice between life-with-porn versus life-with-God. We need to show how God always offers more than porn.”

  1. Jimmy Solorio

    Can someone please help me to stop watching porn because, because im a Christian, I’m afraid that I might go to hell for this. I’m in college my first year in college. Okay about high school freshman year some 3 dumb kids told me that do I watch porn, I was like “uh no” then he said look it up now on your 3ds” I was like screw you stupid sophomores. So when I got home what I did is looked it up on my tablet and search that crap up, so I was having a good time, I see those kids at school and never talked to them. When I was in 10th grade they asked me if I watch porn, the same kids. I feel like I’m being bullied or something. I just ignore and give them the finger. 4 years later I plan to stop watching it, because I’m a Christian now I should follow the Lord rules. I’m in college now so I need to stop watching that stuff. Please dear jesus please forgive me what 4 years ago. Please forgive me I’ll be a good person for now. If you forgive me thank you. amen.

    • Kay Bruner

      Jimmy, you are not going to hell for watching porn. And there is no “if” about forgiveness. God loves you and always forgives you, even if you’re never “a good person.” None of us are perfect, and God loves us unconditionally, which means WITHOUT CONDITION. If you want to stop looking at porn, that’s great. Find a group, talk to trusted friends, filter your internet. Be healthy and responsible for yourself. But honey, you’re not going to hell and believing that is just going to add more distress and shame to the cycle you’re in. Try instead to remember how much God loves you, just as you are, and find yourself some human beings who can demonstrate that to you in real life. Peace, Kay

  2. Trey H.

    Hi, I’ve avoided porn for a while now and I’ve found one of the more helpful things to be texting my accountability partner whenever I fear I’m about to tip over. Although I recognize not everyone has an accountability partner and even those who do may have trouble talking to them about things like this. Just being honest with them can help both you and your friendship with them. The second option I go to, besides prayer, would be just flat out thinking about the last time you’ve looked and how you felt afterwards. That guilt you have is there for a reason; to remind you that you’re directly disobeying for temporary relief. Personally, I came to this website after I did a quick Google search about Christians and porn and reading through all of this and some of the comments helped me refocus again. I wish good luck upon those struggling and advise you talk to someone and think about what you’re doing and how you know it’s not right under our Lord’s laws.

    • Chris McKenna

      Hi, Trey – yes, that simple, daily text (or multiple texts in a day) has been a great boost for one friend of mine. And, during certain seasons when I needed extra support, it was a personal help. So simple! Keep up the good fight!

      Chris

  3. Anonymous

    Hey so I’m a 15 year old male. All my life my parents have honored God and taught me to honor Him in everything I do. About 2 years ago when I was going through a hard time in my life a friend accidentally exposed me to porn. My unsaved-self latched on to it held on. I didn’t really know anything about sex at this time and I was as you could say “innocent”. I’m not saying that my friend is the cause of this because it was a complete accident and he is a good Christain. After that one time, whenever I felt really sad or low I would google that crap – careful to take measures so that my family wouldn’t know about it. As you can see I clearly knew it was wrong-still know its wrong, no matter how much the world tells me otherwise. It took me a while but I finally realized that I had an addiction. I read article after article, got a parental program on my computer and phone and tried to forget about what I had done. A few months later when I was certain that it was a part of my life that I could forget-something happened and I ended up feeling completely useless. I went on my computer to play a game or something and ended up cheating my parental program and looking at porn. I was devastated. I have to get ahold of myself! I’m 15 now and have a girlfriend. What am I supposed to say to her? This isn’t fair to her or my family. A family who still doesn’t know about the terrible sin I’ve committed.
    So I’m at a point in my life where I’m unsure about what to do. I know that Jesus died on the cross for my sins but my sins seem too big for Jesus to bear. I know thats unfair to Him. I’m considering to let my girlfriend go, even though she means everything to me, because this is so unfair to her. I feel ashamed and unfit to serve God. I normally don’t do this kind of thing but I am overjoyed to see that so many other people struggle with this (no offense). I don’t seem to be alone anymore. Please offer any advice you can. I need help. But I’m too ashamed to tell anyone. Please.

    • Chris McKenna

      Hello, friend – you are certainly not alone. I’ve also felt that intense shame (“I’m horrible”) and guilt (“I know porn is horrible”) and also found myself completely powerless (which I wrote about here).

      First, take a deep breath. This might sound strange, but this is going to be ok. You’re going to be fine. The enemy has likely led your thoughts down all kinds of dark and twisted paths. LIES. Not a bit of it is true. I can tell that you know Jesus Christ. And guess what? He knows you. He knew you’d write this post and he STILL took the nails. He’s not overpowered by your sin. He’s encouraged by your faith. Be strong. Take heart! There’s this awesome song by Steffany Gretzinger called “Out of Hiding” and the lyrics are just spectacular. “There’s no need to cover up what I already see.” “Cuz I loved you before you knew what was love, and I saw it all and I chose the cross. You were the one I was thinking of when I rose from the grave.” That’s you!

      Just decide that you’re done. You’re moving forward. I can tell that you’re sick and tired of it (porn). Great! Let’s move forward. Today, ask God to give you daily bread for strength, and make a clear and effective decision about sin. You’re not going to look at porn today! That’s as far as I want you to focus. The enemy loves 5-year plans and “I’ll never look at porn again!” commitments.

      Now, you said that your parent love God. Would they really turn on you if you came to them with a repentant heart, asking for their forgiveness, and willing to do anything (i.e., no computer, no phone, etc) to live a pure life? It doesn’t sound like it, but I have to leave that up to you. I’m a father of 4, and I would want any of my children to come to me in this situation. I’d hug them, weep with them, and love them through whatever recovery was needed.

      I hope these words are a good start for you. Press on! Oh, and you also mentioned your girlfriend. I don’t know her or anything about your relationship with her, but her readiness for a conversation about this struggle is really tough for me to have an opinion about. I have to leave that one up to you. She might not need to know. That’s not because you’re being deceitful. It might be more motivated by she’s not ready or equipped to deal with a recovery situation right now. That’s your call. If the relationship moved into something more serious where you were considering engagement, etc., then, yes, this is a very important struggle that she should know about so that she can be your ally.

      You close by saying “I’m too ashamed to tell anyone.” But, you had the courage to post this, which is a great start. I’m encouraging you to talk to your parents, that’s a second step. Maybe find another trusting adult you can talk to. The loving support of other, real people is so important in this battle.

      God is for you! I am, too. I wish you the best. Please let me know if there’s anything else Covenant Eyes can do to help.

      Warmly, Chris

  4. Oluwatobiloba

    Hello my name is Tobi i was accidentally exposed to porn through a very close neigbours phone when i was 13 and now am 17. Normally i dont watch it often but as i am older now i find myself watching it and i have been trying to fight it but it just drives me crazy i have tried everthing but maybe you can help me please i feel like am emberrasaing myself and God .Man this is really hard to get rid of

    • Chris McKenna

      Hello, Tobi – I’m so sorry that you’re struggling. This article gives practical steps for living porn-free that I hope will help you: 6 Essentials

      Chris

  5. Nicolas

    Hi my name is Nicolas and I am 13 years old. I have been trying to fight pornography for a long time since one of my class mates showed me. My family are Christians and are faithful to him. A couple days ago I acepted jesus christ as my lord and Savior. The obky problem was that I wasb still addicted to pornography. So i just want that desease to go away forever and to never comeback. Can you please send me some bible sciptures and some step by step advice to stop watching porn. I know that i can’t do this alone. Jesus will help me through this cause. Also can you please pray for me.

    • Kay Bruner

      Hi Nicolas,

      I’m so sorry you were accidentally exposed to porn. This is such a common and heart breaking reality. I want you to understand that very often, porn exposure is TRAUMATIC for young children. The portrayals of sexuality in porn are not normal, they are often violent. You were exposed to something harmful, and like a lot of young kids these days, there weren’t any adults around to help keep you safe from that exposure. I am so sorry.

      Your sexuality is a normal, healthy part of yourself, and I’m sorry that you haven’t been able to experience that without trauma.

      When it comes to your sexualilty, like any other physical drive, we can become obsessed. especially if we have difficult or traumatic experiences around it. Take food for example. When we become obsessed with food, we might develop an eating disorder, either a bingeing disorder where we eat and eat and can’t stop, or a restricting disorder, where we starve and starve. Or you can develop and binge-and-purge disorder, where you both binge on food and then purge. Often, a great deal of anxiety and shame accompanies this cycle.

      Just like many people are obsessed with food, MANY CHRISTIANS ARE OBSESSED WITH SEX. Instead of being able to see sex as a gift, and enjoy it in healty ways, purity culture is obsessed with restricting sex in unhealthy ways. The development of internet porn has allowed many Christians to develop a binge-and-purge relationship with their sexuality: binge on porn, then purge with a great deal of anxiety and shame.

      If you want to break this cycle, I would suggest beginning with accepting yourself as a healthy young person with a healthy sexual appetite. This begins to detach anxiety and shame from the cycle. As you do that work, you can more easily choose what is healthy for you in terms of exercising your sexuality. When you make less healthy choices, accept yourself and move on. Over time, you’ll likely find that you won’t be as obsessed, you won’t be as anxious, and you’ll be more in control of your choices. Here’s a short animation that might help.

      I would also suggest that you talk to your family about what happened to you, and ask for their help going forward. You can’t do this alone, and you shouldn’t have to! Jesus helps us through the Body of Christ that surrounds us. Please reach out for the help that’s right in your own home.

    • Nicolas

      Thank you so much for the help. God bless you.

  6. Raquel

    Thank you so much for your kind words Kay.
    I am trying to be a good wife, I’m not perfect by any means. I pray to God and ask him to help me move on if this is not where I’m suppose to be. I know God would want us to try harder to make it work. It has to come from both sides though. I think for me right now I feel very saddened, and broken hearted. I know I need to keep praying and ask for his guidance daily.

  7. Raquel

    Hi,
    My husband has had a problem with porn since I met him. We’ve known each other for 20 years and have been married for 16 years, our 16th Anniversary is in two days.
    The first 3 years of marriage was a not so good. I caught him multiple times watching it. He would also stare at other women right in front of me. We had a 2 year old daughter at that time. I started to confront him and when I did he would blame me for not trusting him. I found numbers in his wallet. The war didn’t stop until, he decided to move out with the girl he had been talking to at work.
    That went on for about three weeks. He said he would give me a chance. He wrote the other girl a letter saying he was going on a trip with his brother. She ended up coming to my house confronting him in front of both of us. She called him asshole and told him to lose her number.
    Long story short he was with his mother for a few weeks and begged to come back.
    I took him back, but the trust was never fully there again. I’m older now, so I’m tired of the games and stories.
    We are both Christian’s and go to church. I thought things were going okay, he said he stopped looking at porn. I just caught him today with a old phone that he said was broken filled with porn sites he visited. Most likely this is all getting done in his truck. I caught him already. Plus he still stares at women right in front of me, even our daughter notices.
    I understand that guys do this but a what point does the wife matter. I’m not horrible looking, but I’m not a model. Like what he’s looking at, he looks at model porn sites.
    We have 2 kids now 16 and 6yrs old. I’m so tired of not feeling good about myself. I feel like with my trust issues and his porn and flirting problem that I have wasted 16 years with a person I’ve just learned to deal with. I want to feel special and I don’t with him. I feel like I should just move on.

    • Kay Bruner

      Hi Raquel,
      I’m so sorry your husband hasn’t been able to take responsibility for himself. Here, here, and here are some articles we’ve published on boundaries–what you can do as a wife to be responsible for yourself, no matter what your husband chooses. Whatever he chooses, you can be healthy and whole. Peace to you, Kay

  8. Andrew

    Hi
    My name is Andrew and i”m 25,i really love your post.i have been watching porn for years and i really really want to stop it,please i need some bible passages that i can go through whenever i have the feeling to watch porn.please i need your help

  9. Moses

    I am called Moses of 23 years of age I am so addicted to the watching of porn but I don’t watch them all the time but in a month time I can watch twice

  10. Matt Peine

    This article is really nothing more than psychology crept into the Church. I have been 100% free of porn for over a year now and it was all Jesus. I put my faith in Him, and what He did for me at the Cross, and the Holy Spirit set me free. The Spirit came to glorify the Son. When your faith is exclusively in Jesus, and what He did for you, the Holy Spirit will give you the victory because that glorifies the Son. The Spirit only responds to faith in the Son. From beginning to end, being a Christian and walking in the victory of what Christ purchased for us, is ALL about JESUS. Where in this article am I told to give it all to Jesus? Where am I told that he set me free from sin through His death, burial, and resurrection, as we’re told in Romans 6:1-11? Where am I told that deliverance from sin is a free gift given through faith in the blood of Jesus? Stop reading these false gospels and come back to the real gospel of faith in Jesus Christ and Him crucified! Return to your first love. It was faith in Christ that brought you the Holy Spirit. Faith in Christ is your first love. Faith in Christ alone is the Gospel. It’s faith in Christ alone that will set you free. Who the Son sets free is freed indeed. Where does this article tell you about the freedom that comes from knowing the truth about Jesus and his all-sufficient victory at the Cross?

    According to this article, I can get free of porn by changing the way I think about sex, intimacy, and marriage. What does that have to do with the Gospel? That’s just psychology. Jesus can and will set you free! Just put your faith in Him. When you put your faith in psychology, or software programs, or anything that you do, the Holy Spirit cannot help you because that does not glorify Christ. It has nothing to do with Christ.

    If anyone can see that what I’m saying is the truth, I highly recommend you go to Amazon and buy a book written by my pastor, Michael Chorey. It’s called Crosseyed and it’s only $4 on Kindle. I didn’t write this to sell a book. I will get nothing from it. I wrote it because I found the true answer to freedom from pornography and it’s Jesus.

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