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Articles by Keith Rose

Keith Rose holds a Master of Divinity degree and BA in Sacred Music. Keith worked with the Covenant Eyes Member Care Team for 15 years. He has also served as a Bible teacher, pastoral assistant, and music director at his local church. He's now the editor of the Covenant Eyes blog and the author of Allied: Fighting Porn With Accountability, Faith, and Friends. He lives in Hendersonville, North Carolina with his wife Ruby and daughter Winslow. Contact Keith with blog inquiries.

Image for article: 5 Insights About Women and Pornography From Ashley Jameson

5 Insights About Women and Pornography From Ashley Jameson

Ashley Jameson is the Associate Director of Women’s Groups for Pure Desire Ministries. Not only is she an expert in the field of sex addiction, but she has her own powerful story of overcoming addiction.…

Image for article: Pride and Porn: The Risk of Overestimating Your Willpower

Pride and Porn: The Risk of Overestimating Your Willpower

These days, we’re often told to believe in ourselves, build our self-esteem, and take pride in our abilities and accomplishments. But this pride might be what undermines our ability to deal with deeply ingrained struggles—like…

Image for article: Dr. Lina Abujamra’s Thoughts on Sex and Shame

Dr. Lina Abujamra’s Thoughts on Sex and Shame

Lina Abujamra is a pediatric E.R. doctor. She’s now the founder of Living with Power Ministries. She’s a popular Bible teacher, podcaster, and conference speaker. She’s also the author of several books. She provides medical…

Image for article: Porn Habit vs. Porn Addiction: Is There a Difference?

Porn Habit vs. Porn Addiction: Is There a Difference?

What’s the difference between being addicted to porn and merely having a porn habit? Habits are behaviors that have become automatic over time. Addiction involves a deeper change in your neurochemistry. Habits might be changed…

Image for article: How To Block Porn Sites

How To Block Porn Sites

The amount of pornography available online can be disheartening. But here are some practical steps you can take to block porn sites on your computer or mobile device. Porn-blocking software makes it easier to block…

Image for article: All You Need for Quitting Porn (And for Everything Else)

All You Need for Quitting Porn (And for Everything Else)

What do you need to quit porn? 2 Peter 1:3 says “[God’s] divine power has given us everything we need for life and godliness.” That’s a verse that makes me pause for a minute, especially…

Image for article: How to Hold Yourself Accountable

How to Hold Yourself Accountable

Imagine what you could accomplish with a system in place for establishing goals, monitoring them, and helping you make adjustments along the way. Accountability offers this—and much more. Accountability isn’t a “fun” word. We often…

Image for article: The Right Way to Quit Porn

The Right Way to Quit Porn

Is there a right or wrong way to quit porn? Actually, yes. You might have a sense of this if you’ve tried to stop before and failed. If that’s you, keep reading. What’s the worst…

Image for article: Quitting Porn Cold Turkey

Quitting Porn Cold Turkey

So, you’ve decided that you need to get porn out of your life. Is it smart to quit cold turkey? If you’re just trying to power through the impulse to look at porn until it…