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Rebuild Your Marriage 7 minute read

Yes, Using Porn Is Cheating. Here’s Why.

Last Updated: January 12, 2024

Editor’s Note: The views expressed in this post do not reflect the official stance of Covenant Eyes. While recognizing the reality of brokenness caused by pornography, Covenant Eyes celebrates restored relationships whenever possible. We recommend our article 6 Powerful Stories of Marriages that Overcame Porn if you are looking for encouragement!

I’ve heard it said that there are men who don’t look at porn, and then there are men who are breathing. If recent surveys are any indication, porn use has become the norm among men, not the exception.

Still, I get a lot of questions from women who are feeling the heartbreaking impact of porn on their marriages. To them porn feels like cheating, and for good reason.

It is.

I understand why many don’t think this is true (reasons I’ll address below), but first, it is important that I define some terms.

By “using porn” I don’t mean merely seeing it. It’s hard not to walk about in public places or go online without seeing something that is at least meant to titillate the eyes of men. When I say “using” I mean intentionally taking porn in through one’s senses with the intention of being turned on and then, most likely, masturbating or at least getting sexually aroused.

By “cheating” I mean that using porn is breaking a vow—either implicitly or explicitly—made to one’s spouse. This is because marriage is, in part, about sexual exclusivity; it is about “forsaking all others.”

The Slippery Porn Slope

Take some steps with me down a morally slippery slope.

Step 1: Let’s say I were to visit a prostitute and have sex with her. That would be cheating on my wife. I assume no one would debate me on this point.

Step 2: However, let’s say that when I met with the prostitute we didn’t actually touch each other: I just watched her have sex with someone else while I masturbated in the same room. (Weird, I know. But just go with it.) Would that be cheating? Both in this case and in the previous case I am seeking the services of a prostituted woman for sexual pleasure—seeking out and enjoying the body of a woman who is not my wife in order to be sexually gratified.

Could a man rightly say, “Yes, I pleasured myself in front of a hooker, but we didn’t touch each other. I stayed faithful to you”? I don’t think so. The pretense of no physical contact doesn’t matter because the action still violates the spirit of sexual exclusivity.

Step 3: However, let’s say I didn’t visit the prostitute in person but only interacted with her online through erotic video chat. Let’s say I masturbated during the chat session while using the video image as the source of my fantasy. Is this cheating? Has the lack of physical proximity suddenly changed the situation that it is no longer breaking my marriage vow? I don’t think so.

Step 4: Now let’s say that instead of engaging in the video chat live, the prostitute recorded herself for me so I could masturbate at my convenience. Is this still cheating? Am I now suddenly remaining faithful to my marriage vows because someone hit the record button? No. That’s just stupid.

Step 5: Now let’s say the prostitute has a business card with a fancy title on it: “Pornographic Actress.” She even has a website with a resume listing of all the films she’s been in. Her pimp—I mean, agent—pays taxes and everything. Totally legit. Let’s say I reach out to this prostitute and pay her to view her recorded videos which she gladly sells me. Is this cheating? Does the change in title and the veneer of professionalism change the nature of the act? No.

Step 6: Now let’s say that this entire enterprise is industrialized so that this woman is part of a large network of other prostitutes who are doing the same thing. Much like walking into a brothel, I can pick the woman I want when I want, pay my fee, and enjoy her body for my lustful purposes. Is this cheating? What about the industrialized nature of the product changes the nature of the act? Nothing.

And on this last step we have arrived at what the modern porn industry is. This is why using pornography is cheating. It is engagement with a digital prostitute despite one’s vow to forsake all others.

Hold On, I’m Not Convinced.

I can hear the screeching of mental breaks right about now. Many are thinking, “Wait a second. Something major has shifted between the first scenario and the last. No one sees porn as digital prostitution. If this was the way our culture understood porn, it might be one thing. But very few people who watch porn go online thinking, ‘I can’t wait to get sexual gratification from a digital prostitute.'”

This is a good objection. After all, motive and intention count for something when it comes to the promises or vows we make. If I sign a contract saying I will not share proprietary information from my employer, but then forward a work e-mail along to a friend, not knowing it counts as “proprietary,” I’m not guilty of intentionally breaking my promise (even if my employer has grounds to fire me). Someone who uses porn might think along the same lines: “I’m just watching video clips made by actors and actresses, not intentionally seeking digital interactions with a prostitute.”

I agree, but motives only carry some of the weight when it comes to our moral decisions. The above slippery slope is not as much about motives as it is about the nature of the actions. Behind the making of pornography are real people really selling themselves for the sexual gratification of viewers. The medium doesn’t change the fact that a prostituted woman was used for her body and sex appeal, no matter the viewer’s understanding of the act.

This is why so many women say using porn feels like cheating: the act of seeking out another woman for sexual pleasure—even if she is hidden behind a veil of pixels and a sleazy acting agency—is not a movement towards faithfulness, but away from it.

[Tweet “Seeking out porn is engagement with a digital prostitute. #pornischeating”]

Why Cheating Matters (and Why It Doesn’t)

However, by saying that using porn is breaking a marriage vow, I am not prescribing a specific reaction we should have to it. The six-step slippery slope presents six different scenarios, each having their own gravity of offense. They may all be cheating, but they all show different levels of intensity.

We need to turn the tables on those who ask, “Is using porn cheating?” and address why it matters.

  • For some, when they ask, “Is using porn cheating?” they bring a lot of baggage with the question. They think, “Since porn is cheating, I can never forgive you.” “Since porn is cheating, I have grounds to divorce you—and I will.” “Since porn is cheating, I will lash out and cheat on you.” These dispositions are, quite frankly, completely separate issues to address. To say a man has broken his marriage vow by seeking out porn is one thing. To say that he cannot be forgiven, that he should be divorced, or that he deserves revenge are other matters altogether.
  • For others, when they ask, “Is using porn cheating?” they simply want their spouse to know that when they said, “I do,” they expected a spirit of monogamy. Yes, the world is full of sexual temptations. Yes, they know their spouse is full of hormones and attracted to other people walking about in the world. But they expected to be the focus of their spouse’s sexual energy, attention, and devotion. When they vowed to “forsake all others,” that is what they promised and what they expected in return.

The Heart of the Matter

Two facts lie at the heart of the issue.

First, people often desire the perks of marriage, but marriage vows are not taken seriously. As such, we find ourselves straddling two worlds. In one world, we embrace an idyllic picture of finding “the one,” growing old together, loving and serving another person until death we do part. In the other world, we enjoy the convenience and self-centeredness of solo-sex in front of the computer screen. These two worlds mix like oil and water in our miry hearts. Before long, you will either have to abandon pornography or abandon a genuine spirit of monogamy.

Second, people have been blinded by the sense of distance the digital world places between ourselves and the real world. We believe something doesn’t count as much if it is “online” or “on television” or “just fantasy.” We rename offenses: stealing becomes downloading, cruelty becomes speaking one’s mind, and exploitation becomes entertainment. We have settled for what Chris Hedges calls an empire of illusion. “Pornography does not promote sex, if one defines sex as a shared act between two partners. It promotes masturbation,” Hedges writes. “It promotes the solitary auto-arousal that precludes intimacy and love. Pornography is about getting yourself off at someone else’s expense.”

So, He’s Cheating. Now What?

If your husband (or wife) is engrossed in porn, you are right to feel like this is cheating. He is defrauding you of something that should be your exclusive domain. You are not a prude for thinking this. You just take your vows seriously, as everyone should.

But where do you go from here? Start by getting educated about the addictive nature of pornography and the steps other couples have taken to take a new direction. Read, “6 Common Questions Asked By Wives of Porn Addicts.”

  1. Jaylynn

    My fiancé was watching porn for the first year of our relationship and lying to me about it almost everyday. I don’t know what to do we are supposed to get married in 80 days and my heart hurts.

    • Kay Bruner

      Hey there. This is such an important decision, not something to take lightly. Of course you are always able to remove yourself from marriage to a sex addict, but that’s a big deal in so many ways. Better, if you can, to assess honestly on the front end and take more time if you need to.

      One big question to consider is this: Is he taking responsibility for himself with his porn use? What is he doing to deal with this issue? Is he doing it voluntarily, taking the lead, being responsible for himself? Is he in therapy? Does he have friends he’s honest and open with, voluntarily? Are all his devices monitored?

      Some other important questions: How was his porn use discovered? How did he respond to the discovery?

      Then think about his empathy level: How does he respond to your pain? Is he empathetic, kind, caring? Is he able to listen and hear you out without blaming you or becoming defensive?

      The answers to those questions should provide some guiding light in your decision-making process.

      You might also appreciate these articles on boundaries: here, and here. And here’s a Facebook Live interview I did a while back that might be helpful as well.

      You’ll hardly meet a young man today who doesn’t have serious porn use as part of his story. Our culture has told men that it’s bad to feel anything (big boys don’t cry, be a man), and then our culture has told men that they’re going to act out sexually, just automatically as the only coping skill available (boys will be boys) and then our culture has placed a phone in every young man’s hand with all the porn they’ll ever need in order to cope.

      The real question is: does he take responsibility for this mess he’s been born into? Is he doing the work that it takes to learn better coping skills? Does he have empathy for you?

      I hope that helps,
      Kay

  2. To all the men who read this don’t let anyone make you think your abnormal.. God gave all men that desire… He put it in to our DNA … learning how to control it is what all men deal with … women know men are attracted, society understands this, psychologist understand human desires, yet there are those who still try to make men feel ashamed quilts and use their own nature against them … If you watch porn ask yourself one question what are you gaining from it… Then ask yourself this question can you control it… Then ask yourself this question is there another person that this effects… What other need are you fixing other than your biological need, if it’s sonething to do with your definition of being a man then you need to work that out….If it’s pure sexual gratification than part of being a real man is self control..

    • Joe Blow

      Well said. We don’t need to shame men, especially those living in agonizing married celibacy where the wife doesn’t want him. He’s stuck in a hard place.

  3. Annoyed Male that most men can relate to

    In my opinion porn is not cheating but as with all things it is in the eye of the beholder. If a person is not overly religious and does not see the act of self gratification immoral or wrong then in their mind it is not. The same can be said of religious people they think that it is wrong and is considered cheating so in their mind they are right.
    So the question of whether or not watching porn is cheating is fundamentally impossible to answer. It’s like the question of what came first the chicken or the egg.
    I know that people will read this and think why does this have to be for or against religion. The answer is that it doesn’t because I’m sure there are alot of non religious people that view porn as cheating. With that being said we all have our own opinion that is based on how we live our lives and our experiences that we base right from wrong.
    In my experience I have come across alot of people from all walks of life and I have noticed that most of the religious people I know try to cram the biblical rhetoric down everyone’s throats and I think that anything they say is biased because my view of life differs from theirs. I believe in God however my version of God and religion differs from most so what I think is most likely going to be viewed as blasphemy or nonsense……. I can rant forever about this so let me get to the point.
    Is watching porn cheating…. NO.
    Is watching porn cheating…. YES.
    In my opinion the act of cheating is any sexual contact with another person outside of a relationship or marriage. Sexual contact is not just intercourse it can be hand jobs or kissing or many other things of that nature.
    My advice to men or women that catch their significant other watching porn is to talk to them about why they do it and find a solution to it. Including but not limited to giving them more sexual contact because most married men including myself know that once you get married and then have kids the wife is more likely to withhold sex and there needs to be some form of release from that emotion.
    So jerk off if it helps or dont who give a crap.

  4. Look guys bottom line To sum all of this confrontation up respectfully towards men and women who are having troubles with this topic is this …. watching and participating in sexual activity regardless of lusting or being physically involved outside of your vowed covenant is a sin Yes!!! & does God condone it No!! but your born into sin nature Jesus wasn’t stupid back then and he isn’t today he knew that this would happen it’s called battling your flesh and the enemy but Jesus he’s the way the truth and the life and only through him can your sins be forgiven he’s not looking for a perfect human being in the manor of what the world says should be perfect but a simple and kind hearted individual who strives hard to walk in his teachings and light is all he seeks out it’s not by your good works that you can make it in to heaven in which is the whole purpose of life anyways lol but that’s a different subject for another discussion guys 😄 but truthfully let’s be honest yes it’s a sin yes it’s capable of doing harm to your marriage but bottom line for the ladies is this who is it that your putting your trust in to fix your problems is it other people? or is it God? The Bible says lean not to your on understanding but to cast your cares on to him and he will direct your path that’s all you need ladies that’s what matters in the end because no one on this earth can fix this matter but God anyway that’s a work that is caused for deep wound cleaning in that mans heart and mind that only Jesus can rid of .. you just keep loving your spouse and praying for a change of heart and mind for him vows where taken up and meant to be kept through think & thin for better or for worse through sickness and in health and honestly ladies all this problem really is is sickness trust me Gods got this in control keep praying and staying faithful 😏 and fellas I can’t sit here and tell you that I’m without sin because I’m not.. sure I’ve done that in the past but I had to realize that before I could see how it may have been hurting my spouse…how could it possibly be doing harm to me and my life and what good was coming from it if any which there wasn’t.. any good found in this act.. i mean yes In my mind it wasn’t actually cheating if I wasn’t physically involved with the women who I may had been viewing but I can’t say I didn’t feel it in my heart that it wasn’t right either..deep down I knew and it got to the point where I began to realize that damage was already done when I gave in to my flesh and thoughts about even pursuing this activity and there was most importantly the realization that what I did was going against who God is..he is Love and His commandments are meant for his followers they should be kept as sacred laws..& that alone was enough for me to drop down to my knees in repentance turning away from wickedness and unrighteousness but just because it happened so soon for me to stop my share of this doesn’t mean that your time has come just because someone says stop 🛑!! That has to be a personal choice with your own act of free will and feeling of conviction to cease this not saying not to consider your wife’s feelings about your behavior that’s very important to do but bottom line God is in control you don’t half to answer to anyone but God he’s the true Judge and the complete jury no women or man has that power to past sentence on your salvation only Jesus does his ways are not are ways and his thoughts are not our thoughts 💭 so go to him and seek counseling and forgiveness and you will find truth!!! God is always accurate and his love never fails🙏

  5. Sman

    What about pleasing yourself to pictures of your spouse? That cheating?

  6. Ann Murphy

    In terms of the comments that I have read regarding the legality of porn use and divorce laws.

    I did not leave my first husband for his admitted 34-year porn/sex “Obsessive, out-of-control addiction” (his words to me) until (17) years after I first found his porn evidence. He stated that he was not willing to get help or stop this marriage-killing behavior. His porn use was highly progressive in nature.

    I filed for divorce with the “just cause” being under the umbrella of “inappropriate martial behavior” that includes common term adultery. There was vast 3-party evidence presented in court. I was awarded the divorce on the basis of inappropriate martial behavior. This was in 2014.

    Do I think that because porn is the norm, that state laws will be revised to exclude porn as inappropriate marital behavior…absolutely yes. It’s a matter of time.

  7. Paula

    Looking at pornography is not something God would do,can you picture God doing this? Absolutely not, it is a sin, stop trying to excuse it away.

    If I walked into my home and found my husband with a naked woman do you think it would be ok as long as he wasn’t touching her, but he was masturbating while looking at her? Seriously, it is not any different at all to look at pornography, it is the same, wrong.

    I do not believe that any person who has an addiction to pornography can look at a woman or man in everyday situations without looking at them with lust because you are so programmed to look at others that way. You cannot have normal relationships with others.

    Pornography ruins marriages, families and people. Not only that but you are sinning against God and other including the people in the pornographic site. Little children are horribly abused this way, you help to contribute to this. God’s law is love, love does not hurt others in this way.

    I hope you people who do this get the help you need before you have stand before God to give an account of your life. Repent. See this thru God’s eyes because He sees everything you and it written in His books.

  8. We really need to stop having this blamed on men only. It’s next to impossible for a husband struggling with his wife’s addiction to porn to find help or support. Let alone find articles written from that perspective. It frustrating and demoralizing. The number of women watching porn is growingat a faster rate than men. Even though the percentage of men is still higher. Women have cut that deficit in half. It hurt husbands as much as wives.

    • Joe Blow

      How about men stuck in a loveless, sexless marriage? No one seems to care.

  9. Justus Coetzee

    I also feel like it’s cheating. My girlfriend said initially when we started dating that she also doesn’t watch porn. Then it came out later that she does watch ‘anime’ porn. She feels it’s not the same. I’m struggling with the thought.

  10. Dick Hurtz

    You forgot the last step. Using your imagination. Is that cheating? Logically it would be, especially if you’ve ever seen any porn.

    What if I watch porn with my wife?

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