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Defeat Lust & Pornography 4 minute read

Porn Is a Co-ed Struggle (A Message to Women)

Last Updated: March 26, 2024

“We know this wasn’t you; women just don’t have this problem.” Those words hit hard. More than anything, I wanted to be caught. Here I was, red-handed, with a red folder. If they had checked my email they would have found pictures I had sent to a man at a different college. If she had asked if it was me, I would have said “yes.” I would have gladly accepted help. Instead, I was forced to sign my name, vowing that I would not give out my log-in information again because this obviously was not me.

But it was me.

Women and Porn Addiction

As I have worked with women addicted to pornography and masturbation, I have found this phenomenon painfully common. Young women want help, but how, exactly, do you ask for help from women in church who cringe at the mention of sex? Mention pornography and the mind pictures a man in a dark room on a computer. Do not even think about mentioning masturbation—unless, of course, you are a man.

At a recent youth meeting, a youth pastor discussed saving sex for marriage. During the invitation, he asked for those who struggled with lust or sex to raise their hands for prayer. More girls raised their hands than guys.

How often do we have meetings with women about sex? We have meetings about purity and modesty. We tell women not to give themselves to the “sex-crazed” men around them. What if the woman is “sex-crazed?”

Satan is not gender-specific. If men struggle with lust, then you better believe women do. If men struggle with masturbation, women do. If men struggle with pornography, women do. The only difference between men and women is that it is a well-known fact that men struggle. Both are still sinning. Both still need grace. Both can still receive grace.

The Key to Women Breaking Free from Porn Addiction

In the body of Christ, men have been given that which women long for most—community. Christian conferences are built around men struggling. A solid 90% of the books on pornographic addiction are for men. There is accountability. There are resources. There are small groups. There is community.

Women thrive in community, in relationships where they can be themselves and be loved for who they are. For women trapped in sexual sin, community does not exist. For these women, the chains are silent. They go throughout life with a ball and chain. Do they have social lives? Absolutely. They may even be involved in church. They may teach Sunday school. They may sing on the praise team in youth group. But at the core of who they are, they are empty, trapped, and very much alone.

One young lady put it well. “There is no way I could tell my pastor’s wife—she might have a heart attack!!! I wish there was someone I could tell, but at this point, there isn’t.” Women are not trapped by pornography as much as they are trapped by the fear of breaking free.

Women are not often drawn to pornography for the physical aspect of it all. Talk to women struggling with pornography, and a majority will tell you it is emotional. Somehow, in some twisted way, pornography has provided a sense of community. It comes with its share of guilt and shame, but it is community. They would love to leave it if they knew something was waiting for them. The problem is that they do not see another community waiting for them. Every day they battle with guilt and shame, but pornography is always there, waiting with open arms, reminding them that the invitation always stands while the body of Christ turns its collective head.

Related: Silence–The Sound of Female Sexual Shame

The day those chains broke for me I was sitting in an auditorium with 300 other women. The dean of women stood up front and said, “I know there are many of you in here who are struggling with pornography and masturbation. We know you are out there, we love you, and we want to help.” What a relief! It was not easy writing down my deepest, darkest secret on a slip of paper, but there it was. I handed it to the dean staff and walked back to my dorm room. The whole way back my flesh screamed, “Do you understand what you have done? They will kick you out! Pack your bags! You aren’t coming back.” When a member of the staff visited me later that night and wrapped her arms around me in a hug, she said, “That was brave, and we are going to help you get free of this.” I cried. For years, I had fought alone, in silence, and now someone knew. Someone understood.

That was a huge day in the lives of many of my friends. After announcing the launch of Beggar’s Daughter, a college friend of mine reflected on her own struggle and remembered the silence:

“Something that has always bothered me is that so often pornography is associated with men, but not so much with women. This leaves us women feeling as though we are alone in the struggle with this, that no one would understand, hopeless. That is a lie from Satan though . . . I struggled with it for 10 years and didn’t tell anyone for a long time, because I thought no one would understand. I never really began to deal with the underlying issues until [after that meeting].”

It is time the church woke up and realized that, as much as we do not like it, pornography is real and is a co-ed struggle. Every site a man can access, a woman can access. It is out there; it is available. It is time that help, hope, and grace is made more available than the pornography. The one place a woman should feel safe, should feel loved, should feel accepted is within the body of Christ, surrounded by grace and love, not in a quiet, darkened corner of cyberspace, silenced by pain and guilt.

  1. Christabel

    Hi,I’m 19 now and I’ve been struggling with open since I was 12 and I’ve been masturbating about 6 or 7 years old. Then I didn’t know it was masturbation,just thought it was having fun cos it was done with some of my friends around before I started caving in and doing it separately. I came across porn in junior secondary school on a website and since then its been hell braking loose from this addiction as it only got worse and worse . I’ve tried to stop and I can’t,tried talking to one of my female friends once about my masturbation issue but it didn’t help as she made me feel dirty and the help she offered couldn’t do anything to help me stop. Sometimes I’d stop but sometimes I just fall back. I’m now in the university and I’m a leader in my fellowship, I just can’t help it…its hurting me bad and its hurting my relationship with God. Just when I think it’s the last I always fall back,I tried talking to my fellowship president once about the masturbation addiction he was nice and prayed with me. But I still fell. Please I need help,I can’t continue in life like this,I don’t know anyone I can trust that can help me,please help me,please I’m tired of all this . I’m tired of saying I’m sorry to God.

    • Kay Bruner

      Hi there. I’m glad you wrote in, and I hope you can find help and healing here.

      As you’ve already discovered, there’s more to breaking an addiction than good intentions and prayer. Many people find that it takes several years to fully recover, and recovery usually involves a number of things: changes of behavior/habits, support/accountability, and lots of picking yourself back up and going on again toward good health.

      I would suggest finding a support group for yourself as a first step. xxxChurch has online groups. There are also local groups like Celebrate Recovery; you can google “support groups” and see what’s available in your area. Personal counseling can also be a huge help, just having someone to help you process through your experiences and feelings on a regular basis. We aren’t designed to go through life alone; we’re designed to live in community and to bear one another’s burdens. Find some safe people who can help you bear this. You are part of the Body of Christ. It’s supposed to be helping you right now! Let it!

      There are many blogs and other online resources. Here’s an article that has a ton of links for you. I’d also suggest reading Your Brain on Porn, which is about the involvement of brain chemistry in addictive behaviors. It’s not just a spiritual or emotional problem. It’s a physical, chemical issue that needs to be resolved as well.

      Most of all, I want you know that God loves you, completely and fully. He knows you, he understands you totally, and he loves you more than you could ever comprehend. Nothing separates you from that love. Of course you want to live healthy, whole, and free! But God’s love for you is never, ever in question. His care for you is guaranteed. Voices of shame are not the voice of God. He will always speak love to you. The kindness of God is what leads us to change and wholeness.

      Blessings and prayers today, Kay

  2. Emily

    I am a 14 year old girl struggling with this. I can’t even bring myself to type out the word. I started when I was 12 after reading a sex education book. At first it was only occasionally, but now it’s up to two or three times a day. And now it’s not just things I read or watch, I start to lust for every attractive man I see, and I need help, but I just can’t ask anyone I know.

    • Emily,

      If you head over to my site, you might find some resources that can help you. I know that because you’re 14, your ability to purchase different things is very limited.

      I want to say this, it is not wrong to find a man attractive. We always talk about how teenage boys have crazy hormones. Teenage girls have them too, and you’re likely right at a point where yours are still trying to figure out what they’re doing (fun fact: our hormones often don’t get their act together until our early 20s). So, even just finding a man attractive can lead very quickly to something more than attraction. If you are able to, though, I encourage you to somehow get your hands on a copy of “Sex is Not the Problem: Lust is” by Joshua Harris. It is a great resource, written for teenagers and young adults on this very topic. In it, Josh outlines all the different things we experience that are *not* lust.

      For instance, it is not lust to look forward to having sex.
      It is not lust for you to look at a man and find him attractive. You might even find yourself sexually attracted to him. However, a line is crossed when you start imagining that man in your bed. This all goes back to the comment I left for Angel about how we need to take our thoughts captive to Christ.

      Also worth noting is that being turned on is not wrong. We don’t talk about it much as women, I know, so we can feel bad/dirty when that happens. Like we must have ‘our minds in the gutter’ because ‘women just don’t do this.’ But the fact of the matter is, we are sexual beings just like men are sexual beings. We have sex drives, as do men, and we can get turned on randomly, just like men. Obviously, if you are watching pornography or reading erotica, that is a completely different scenario. Again, I encourage you to head over to my site and take a look at some of the content over there, specifically:

      http://beggarsdaughter.com/2012/11/male-attention-addiction/

      And perhaps the Trigger series.
      If you have any questions, you can contact me on the site. I will be praying for you.

  3. Angel

    I’m 16 years old and I’m struggling with porn. At first I thought it was ok to masterbate every once in a while because teenagers have raging hormones and all. But now I’m starting to see that it really is sinful and I feel disgusted with myself after each time. It’s worst because of the subject matter. Will god forgive me for having such bad thoughts and masterbating every day?

    • Angel,

      Our God is a forgiving God and sympathetic toward our temptation. Throughout Scripture we find Him extended mercy and grace to those who have fallen short. In fact, we all have.
      I want to be careful because I don’t know the condition of your heart. I know God can and does forgive, can and does restore.
      I want, instead, to speak to your struggle. It can be easy to get caught in a cycle. Fall, feel guilty, plead for forgiveness, rinse and repeat. We get stuck in that and may think that this is how it has to be, and it isn’t. I don’t think God wants us stuck in this cycle of sin. In fact, I believe He wants to give us the strength to walk in freedom. What we sometimes are guilty of is falling, looking up at God as if He is some disproving Father, and saying, “Sorry, I’ll try harder next time.” So, off we go, trying harder next time, and then we fall and start the whole thing over again. Why can’t we be stronger? Why can’t we beat this? Why can’t we get a grip? And we beat ourselves up because we think God wants to beat us up and we’re just saving Him the trouble.
      That’s not the case, though.
      It’s worth noting, that in Scripture, when it comes to battles with sin, especially our thoughts, we are told to take every thought captive. To whom? Not to us, not to ourselves, because our restraints are weak, and we might capture that thought for a bit, but it will eventually break free and wreak havoc. Instead, we are told to take every thought captive to Christ. Essentially, when bad thoughts creep in, we grab them and drag them to Jesus and ask Him to deal with them. And that’s where so many of us can get the battle of the mind wrong. We feel guilty when a lustful thought creeps in. We feel like we have sinned when we have a sexual dream. We feel guilty when a man walks by us on the street and we notice that he is attractive. It can make us live lives afraid of how God made us. Lives riddled with guilt about our bodies or our desires. We can feel defective.

      But having the thought is not the sin. The sin is when we entertain it, when we make room for it, when we make time for it, instead of dragging it to the feet of Jesus and asking Him to help us. It is not the thought we need forgiveness for. It is the choice to continue to focus on it, to dwell on it, to invite it in, and feed it. That is where the trouble is.

      So again, I don’t know your heart, but I know God’s, and He is a God who forgives and extends grace to us. He walks this road with us and asks us to come to Him for wisdom and it says He gives it to us liberally. If you are in that place of beating yourself up, I encourage you to take a new approach. Instead of feeling guilty and giving up when those thoughts creep in, stop and pray knowing that God is not mad at you and not expecting you to fight this on your own. Instead, He stands ready, waiting to help.

      I know you are young, but you might try picking up a copy of “Tempted and Tried.” It can get very deep, but it’s some great reading on this whole topic of temptation and how to stay strong in the midst of it.

  4. Ilhah

    It’s a relief to know that there are other christian women out there going through a similar situation as mine. I was introduced to porn at the age of 15 and masturbation followed suit after. I am now 22 but unfortunately have not been able to break free. I am an active member in my local church, a leader in the praise and worship team. My secret vice has brought me social anxiety, low self esteem and depression. I am often left feeling inadequate, unlovable and sometimes suicidal. Coming from a third-world country, it has been close to impossible to find someone who fully understands to confess to. I tried confession with a friend and even wrote to my pastor but it has been a matter of time before I spiraled back to the sin. I would be glad to link up with this community of girls in the same battle as mine, regardless of location for I believe we are in the same journey to heaven. Thank you.

    • Ilhah,

      Thank you for being so honest about your struggle. I’m very sorry that you are dealing with so much. I have a few thoughts for you. I obviously, do not know everything surrounding your situation, so take that into consideration when I say this. If you believe you are struggling with depression, I encourage you to talk with a counselor. Even if you are not sure that it is specifically depression, there is still value in sharing our struggles with someone who can help us. There are many female Christian counselors out there who I am sure would be happy to talk with you. You say you are from a third world country, do you still live in one? I just got back from the Philippines, and spoke a few times while I was over there, you might be surprised with how prevalent the struggle is and how much women do want to help each other overcome this. I often get e-mails from women in Asia especially, probably because of the combination of the shame culture as well as the poverty. It’s a fatal mix.

      If you are in the States, I encourage you to find a Christian counselor and to grab a copy of “Sexual Sanity for Women.” It is a great resource, written by women, for women who struggle with sexual sin.

      I also want to challenge you that confession is not the same as accountability. I think you have noticed that in your journey. You confess but then find yourself spiraling back down, which can make things even more shameful because then you have to confess again. Accountability is different because it says, “This *is* a struggle for me. This *is* a battle I am currently fighting and I need someone to walk with me and help me keep fighting.” So many people get the two confused and don’t understand the power behind an accountability relationship. I would encourage you to establish one. Maybe with your pastor, or with a counselor, or with a good friend. I have a whole series about this on my blog:

      http://beggarsdaughter.com/tag/accountability-101-series/

      If you want to join a community of women, even online, who share your struggle, I think you can find such a community at Dirty Girls Ministries. I still encourage you to seek out someone face-to-face who can be a support for you.

      Praying for you.

  5. Julie,

    I still believe it is important to establish boundaries, regardless of who is pressuring who. If you are not going to call off the relationship, then I think it is important that you both involve someone else you are accountable to.

    I do want to caution you that marriage will not solve your problem. It is a common myth that getting married will solve your struggles with lust. I have heard from many married women who still struggle with pornography and masturbation in their marriage. It is very important that you get this settled before you get married, because marriage will not fix it, and if you expect it to, you will only get frustrated, which will actually hurt your marriage. There is a webinar here on the Covenant Eyes blog where two married women and I talk about that. You can listen to it here.

  6. Julie

    I’ve been struggling masturbation. Before it was with porn. Thank God I am free from porn but I still masturbate. I can’t see it much as a sin I do not feel guilty like when I used to watch porn. I feel relief but now I’m dating and I can’t seem to have pure thoughts nor stop masturbating we almost had sex once and on skype I masturbated seeing his genital. I do not have hope anymore it started since I was 9 and now I’m 23. Can I really be set free? Someone please help me!

    • Hello, Julie,

      Thank you for writing here. Obviously, I only know what you have told me, but the first thing that pops in my head reading your comment is “Boundaries.” It does not sound like you and your boyfriend have any and that is dangerous for anyone, even moreso for someone who actively struggles with lust. I will tell you what I tell any young woman in a relationship who has a similar story: it might be time to give the relationship a break.

      Is the relationship the primary issue? No. The primary issue is your own struggle. However, from what you have said, this relationship is an issue. It is obvious that this young man has either low self-control or very little concern when it comes to your purity. That is a problem and I fear that if you continue down this road, you will make choices you will regret.

      I would encourage you to call things off with him so you can take the time you need to find healing without being distracted by whatever he’s doing. That has to come first. Then, set down some healthy physical and emotional boundaries for relationships.

      If you have any other questions, you can contact me on the site. I will be praying for you!

    • julie

      Thank you so much for your reply! For being fast in responding…but I guess there is a problem with me…He tries very hard to keep me from doing wrong things. Yet I keep pushing him. Second, he is in a defferent country, we pray together, fast, but not always we are strong enough. I want to marry him so much and get over this issue of having these urges and not being able to satisfy them… :x

  7. chidinma

    Pls I need help. Am 21. It all started wen I read a novel sme yrs ago describing masturbation and then I started masturbating and then sme yrs l8ta I came across a porn movie. I have struggled for 8yrs now not having the courage to speak to any one about it. Am a leader in my fellowship I know av failed God. When I pray and ask God to forgive me I think I have repented but I’ll end up going back to my sins. I know its wrong. I really want dis to stop. I want to be pure in heart. I want to be sincere in my christainity. Pls I need ur help.

    • Chidinma,

      Thank you so much for your honesty. I know that this is a hard struggle. I really want to encourage you to tell someone you are struggling. I know that is such a scary thought, but there is freedom in confessing to someone. You already have found that confessing to God is not necessarily enough to help you stay on track. As Christians, we need each other- we need to be honest with each other. I encourage you to pray that God would bring you a woman of God you respect who you can tell. I actually wrote about this recently on my site.

      I truly encourage this as a next step for women. It is such an important step. I also highly recommend the resource Sexual Sanity for Women. It is a fantastic Christian resource written by women for women. I did it myself as an individual study but it would work great in a one-on-one or group setting.

      I will be praying for you!

  8. Shekinah

    I struggled with masturbation for over 7 years and porn for about 5 years, growing up as a pastor’s kid. I got so used to masturbation and pornography that it became a habit and I knew it was wrong but I never listened to that voice that told me to stop. There were times I thought I had fully repented only to go back to the same thing a few hours or days later. Through all those times I had wished that someone would help me to stop, that someone would understand my struggles. I had kept everything hidden for so long. One day I had “repented” of my sins again and finally thought “This is it. It’s time to stop all of this.”, but then a few hours later I indulged myself in masturbation and porn again. A few hours after this, this great wall of guilt crashed into me. I had never felt such guilt before as I had then. I told God I had had enough. I asked Him to pull me out once and for all. I went to some friends that I had trusted not to condemn me, and they were accepting of my situation and urged me to take accountability and to tell a trusted adult. I ended up telling my mom about the porn problem, but up to this day I haven’t told her about my masturbation problem. The day I told my mom was on a Sunday. On that Sunday I went up to the altar and repented of my sins and all that I had every done to hurt God. I knew I was sincere this time. It’s been nearly a year since that day I turned my back on porn and masturbation. Praise be to God! I’m never going to turn to it again. It is true though that “Women are not trapped by pornography as much as they are trapped by the fear of breaking free.” as you have said. I am now 13 and free from years of addiction to porn and masturbation. Thank you for what you are doing to help those that are struggling with porn and masturbation. It would have been nice to find out about you a few years earlier :) :) God bless.

    • Thanks for sharing your story of victory!

    • What happened to trigger lust in a five year old girl? In retrospect I suppose I have always been attracted to girls, at least since the second grade, but I thought girls were not so easily aroused as boys. I have a daughter and I have no idea if she has struggled with this. She has always thrown herself into schoolwork and maintaining a high GPA and is now married. My interest is if there might be a time bomb in her marriage. For sure we watched a lot of Hollywood movies and I remember her saying some of them I thought were reprehensible were “not so bad.”
      Sincerely,
      David Parker

  9. Kristen,

    I assure you that you are not alone in this struggle. I get e-mails from girls like you every week and they all say the same thing. We all believe the same thing. You are welcome to e-mail me if you would like to talk. I have some materials I can send you, just use the contact form on my website. beggarsdaughter.com

    I would love to talk with you!

    Jessica

  10. Kristen

    So I am a 17 year old Christian girl who is really struggling with lust and pornography. I am terrified to talk to anyone because all I hear my other girl friends say is how can guys watch pornography? They say that is just wrong and gross. I feel so ashamed and so guilty after everytime I watch it. My body yearns for the sexual fulfillment that pornography brings. There are times when it is easy to ignore, but there are also times when it is almost impossible to resist looking at the computer screen. I can’t bring myself to talk to any woman in my life about it because I know I will be judged and they won’t understand. I don’t know of any girl my age struggling with this and I feel so alone in my struggle.

    • Maxine

      Kristen,

      I totally understand, and no, you’re not alone! I’m exactly like you, 17, a girl struggling with porn, and very much trapped. The girls at my church are clean cut, godly, and grossed out by sex easily and I don’t know how to admit to any of them that I’m struggling with it. I recently have divorced myself from it, but I don’t know how long I’m going to be “clean” before I fall back down again. I know there are accountability groups on the Internet, but it’s different from talking to your friends about it. I feel like I’ve lost their trust, and they’re not even aware of any of this.

      On another note, the only person I’ve ever told was this one man at a rehab center who then proceeded to tell me that I was the one person who understood him the best. I think it was probably the most eye opening thing that anyone has ever said to me.

    • You’re not alone. I’m sixteen and just ditched it fo good after being over a decade deep.

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