Porn Addiction 3 minute read

It’s All About Me: The Problem with Masturbation – Book Review

Last Updated: April 30, 2026

Winston Smith has been counseling for more than 15 years and is the author of a variety of CCEF resources related to marriage and sexuality. His minibook “It’s All About Me” attempts to tackle the questions “What’s the harm of masturbation?” and “What can I do to stop?”

Smith’s goal is to help the chronic masturbator examine his or her internal world – the world of imagination. This, Smith says, is where the problem and solution starts.

Old Arguments Against Masturbation

Some of the church’s arguments against the practice of masturbation focused on the physical act itself. This line of argument stretches Scripture to the breaking point.

About 250 years ago, masturbation was known as the sin of “onanism,” stemming from the story in Genesis 38. When Onan’s brother died he was culturally obligated to have sex his sister-in-law so she would not die a childless widow and leave his brother with no heir. During their intercourse he chose to pull out of her and spill his semen on the ground instead. The story says nothing about the solo act of masturbation but about the Onan’s stubborn disregard for his brother’s family.

There are no cases of solo masturbation mentioned in the Bible. The only place where a form of masturbation is mentioned is in the love poem, the Song of Solomon, where the two lovers poetically describe acts of mutual masturbation during love-making (2:3,6; 4:12). So as far as the Bible is concerned, there is silence on whether the physical act of masturbation is sinful.

Why the Fantasies Behind Masturbation are Wrong

In “It’s All About Me,” Winston Smith addresses the subject of masturbation from a different angle: from the perspective of fantasy.

He has readers examine their own sexual fantasies and ask, “How do the people populating my fantasies relate to me? What are their attitudes in my fantasies? How do they behave towards me in my fantasy world?” Much of the time, the fantasies are less about those people as much as they are about the person who is fantasizing. In your sexual fantasies, you take center stage. The plot and characters revolve around you. It is the world where all the characters are you-centered and play to your desires for pleasure, power, or control.

Smith calls this habit of fantasy “playing god.” “No matter how widely your fantasies may vary,” Smith writes, “in every instance you play god with people. You reduce those made in the image of the true God to mindless robots who serve your whims.”

In the typical biblical counseling fashion, Smith’s goal is to help readers to understand the “idols of the heart” (Ezekiel 14:1-8). In this case, masturbation becomes the way we eroticize self-idolatry: We are turned on by a fantasy world where we are gods.

Like it or not, our fantasies and the activities of our heart reflect the truth about who we really are. “As water reflects a face, so a man’s heart reflects the man” (Proverbs 27:19). This, Smith says, is the real harm masturbation fantasies cause: they train the mind to be self-focused, pleasure-seeking, and escapist. This runs contrary to the attitudes of love and service that are modeled for us in the life of Christ (Philippians 2:6-8).

In other words, what makes the fantasies behind masturbation wrong is that they are attitudes that run in the opposite direction of Christlike love: a love that was willing to lose its life for others.

Creating New Habits of Love

Smith talks about how we can build a new internal world based not on selfishness but love. He talks about the necessary steps of confession to God, repentance, and accountability to others. But for Smith, repentance from masturbation is not merely about turning from a mere physical habit as much as it is about building new habits of love.

Repenting of lustful fantasies means we turn from our internal worlds of selfishness and turn towards Jesus who can teach us to love as He loves. Smith writes:

The Bible says, “This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us” (1 John 4:10–12). God has shown us perfect love in Christ, so we learn how to love from him. If you want to learn how to love, then become a lifelong student of Jesus.

This isn’t just about kicking a bad habit. God promises that, as you live a life of love by trusting in Christ, God’s love will become visible through you. What could be more meaningful than making God’s love visible to others? This same passage helps us to see how special that love is: God’s love is sacrificial. He puts our needs first even though it costs him a high price. Your basic compass heading for love is to do what is best for others even if it costs you. Your initial sacrifice will be your own comfort and lusts. When you are tempted to escape, look around and notice what others need in that moment and serve them.

I highly recommend this quick and cheap resource for your church. It is an ideal discussion-starter for youth groups or men’s groups who are dealing with this subject and don’t want a massive book to read.

  1. Steve

    Dear Luke Gilkerson, thank you for this post, its an eye opener – and I particularly find the comments from people and your apt answers expository. God bless you

Leave a Reply

Your email address will not be published. Required fields are marked *

Related in Porn Addiction

Editor's Picks

man with phone

Porn Addiction

Why is it so hard to stop watching porn?

I can’t stop watching porn. No really, I want to. I have made…

9 minute read

Read Post

Editor's Picks

Young man looking at sunset.

Porn Addiction

How to Stop Sex Addiction: The Recovery Race

How to stop sex addiction: That is a massive topic that cannot…

11 minute read

Read Post

Editor's Picks

Adult student studying in a classroom setting.

Porn Addiction

Breaking the Silence

My life looked perfect. I was admired at Church, respected at work,…

4 minute read

Read Post

Editor's Picks

Portrait of a mature woman in college

Porn Addiction

My 40 Years in the Desert: Decades of Struggle with Sex and Porn Addiction

For as long as I could remember, I struggled with relationships. I…

4 minute read

Read Post

Editor's Picks

Porn Addiction

Building Walls Against the Flood: Luke’s Story

I was thirteen the first time I saw pornography. It happened behind…

5 minute read

Read Post

Editor's Picks

Pope reads the Bible in the garden

Porn Addiction

Pope Francis On Pornography

Pope Francis passed away on April 21, 2025, which was also Easter…

6 minute read

Read Post

Related in Porn Addiction

man with phone

Porn Addiction

Why is it so hard to stop watching porn?

I can’t stop watching porn. No really, I want to. I have made…

I can’t stop watching porn. No really, I want to. I have made promises and tried fresh starts in the New Year. I have even gone forward in church, gotten down on my knees, and begged…

9 minute read

0 comments

Young man looking at sunset.

Porn Addiction

How to Stop Sex Addiction: The Recovery Race

How to stop sex addiction: That is a massive topic that cannot…

How to stop sex addiction: That is a massive topic that cannot possibly be covered in a single article. Countless books and articles have been written on the subject, so why another? Because today we…

11 minute read

0 comments

Adult student studying in a classroom setting.

Porn Addiction

Breaking the Silence

My life looked perfect. I was admired at Church, respected at work,…

My life looked perfect. I was admired at Church, respected at work, and loved at home. I was known as dependable, responsible, and faithful. But behind closed doors, I was hiding a secret that had…

4 minute read

0 comments

Portrait of a mature woman in college

Porn Addiction

My 40 Years in the Desert: Decades of Struggle with Sex and Porn Addiction

For as long as I could remember, I struggled with relationships. I…

For as long as I could remember, I struggled with relationships. I remember in my 20’s reading about people who were addicted to serial relationships, but I disregarded this notion thinking my struggle was one…

4 minute read

0 comments

Porn Addiction

Building Walls Against the Flood: Luke’s Story

I was thirteen the first time I saw pornography. It happened behind…

I was thirteen the first time I saw pornography. It happened behind the snack bar at our neighborhood pool, where I worked my first summer job. A few older guy–friends I looked up to were…

5 minute read

0 comments

Pope reads the Bible in the garden

Porn Addiction

Pope Francis On Pornography

Pope Francis passed away on April 21, 2025, which was also Easter…

Pope Francis passed away on April 21, 2025, which was also Easter Monday. As the Church and the world mourn his passing and remember his impact, we want to take this opportunity to recall some…

6 minute read

0 comments