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Rebuild Your Marriage 6 minute read

Is Porn the Same as Adultery?

Last Updated: October 29, 2020

“You cried with her?!”

My wife appeared wounded, even a little threatened, when I described my conversation with a female employee. The young woman’s performance had been slipping the past few weeks and the perpetual look of distress on her face suggested problems at home were to blame. The simple question, “How are you?” opened a floodgate of tears as she described feelings of betrayal and despair because of her husband’s behavior. As she wept, I empathized with her pain and shed a few tears of my own. While I maintained strict physical boundaries with my coworker—I didn’t so much as pat her hand—my emotional response to another woman’s anguish triggered a protective instinct within my mate.

Charissa is neither insecure nor suspicious by nature. In fact, she quickly caught herself and recognized that I had simply empathized with the suffering of another person. Nevertheless, her visceral reaction gave me a fleeting glimpse into the mystery of womanhood. And the resulting conversation with my wife became the first step on a journey of discovery in which I learned just how differently men and women experience marital intimacy. Along the way, I also discovered a profound truth that explains why wives consider a man’s viewing pornography nothing short of adultery . . . and why men think they’re overreacting.

For Her, It’s Mind over Matter

Men and women in lasting relationships share four fundamental connections: physical, mental, emotional, and spiritual. However, men and women establish these connections in different order and give them different priority.

Men build monogamy upon a foundation of physical connection. By that, I don’t mean touching, necessarily. Physical connection involves much more. Men need to be physically present with a woman in order to bond with her emotionally, mentally, and spiritually. He wants to be near her, to share time and experiences with her, to see her face and hear her voice, even before touching her for the first time. Physical connection is both primal and primary, which explains why men commonly dismiss long-distance relationships as futile, like having no relationship at all. This is not to suggest that men are fundamentally shallow; they simply experience the deeper aspects of intimacy by means of their physical senses.

Because physical connection comes first, physical connection remains foundational to intimacy. According to Willard Harley, author of the now-classic His Needs Her Needs, the top three relationship necessities for men are sexual fulfillment, recreational companionship, and a pleasing appearance—all sensory in nature.

Women, on the other hand, build monogamy on a foundation of mental connection, which is no less primal or primary than a man’s need to experience his mate through the five senses. In the beginning, when a woman is drawn to a man she finds interesting, she wants to know all about him, his character, his ideas, his interests, his goals. Being in his presence merely serves this need, but letters and long discussions by phone will do just as well. Generally speaking, a woman can tolerate a long-distance romance much better than a man, as long as she continues to experience a rich mental connection with her lover.

It should come as no surprise then, that this mental connection remains foundational to a woman’s experience of intimacy. According to Harley, she needs affection, conversation, and honesty/openness more than anything. While men automatically assume that affection means touching, women think of affection in terms of its mental and emotional significance. A tender note or an unexpected call “just because” are no less meaningful than a hug or a peck on the cheek.

In addition to affection, a wife needs conversation and honesty/openness from her husband. This mental connection to her husband is crucial to her sense of well-being.

To feel secure, a wife must trust her husband to give her accurate information about his past, the present, and the future. What has he done? What is he thinking or doing right now? What plans does he have? If she cannot trust the signals he sends . . . she has no foundation on which to build a solid relationship.

A woman experiences intimacy at its deepest levels when she enjoys complete access to her man’s mind. She feels closest and most secure when she can trust that he holds no secrets from her and when he freely shares his unfiltered, unedited thoughts with her. Even better when she enjoys exclusive access to his innermost self. So, when this connection is broken or violated, the fracture affects the entire foundation of her world.

Making the Connection

Put simply, a direct correlation can be made between physical connection for a man and mental connection for a woman. The truth of this really hit home when I read Shaunti Feldhahn’s For Women Only. In her attempt to explain to women the significance of sex for men, she wrote,

For your husband, sex is more than just a physical need. Lack of sex is as emotionally serious to him as, say, his sudden silence would be to you, were he simply to stop communicating with you. It is just as wounding to him, just as much a legitimate grievance—and just as dangerous to your marriage.

This explains a lot! What the body is to a man, the mind is to a woman. Women treasure mental intimacy like men prize physical intimacy. And just like men expect women to keep their bodies exclusively for them, women expect their men to do the same with their minds.

I am just now beginning to understand what women mean when they say the brain is a sex organ. And I am just now recognizing why a wife feels so betrayed when her husband allows pornography to fondle his mind. She is deeply wounded on at least two levels.

First, pornography violates a wife’s exclusive domain.

Please bear with me as I illustrate the significance of this truth. My purpose is to help men appreciate the anguish women often experience, not to be offensive.

If you are a man, imagine your wife walking through a room full of men. They turn to notice her. Many leer. One reaches out and begins fondling intimate parts of her body. What do you hope she will do?

Every man hopes his wife will consider her body the exclusive domain of her husband, reserved for him alone—his eyes, his hands, his enjoyment—granting access to no other person. He hopes she will be offended, utterly outraged when touched by someone other than her husband. He hopes she will slap the violator’s hand away and then move quickly toward the exit. Every man expects his wife to guard her body from interloping hands, whether he’s present or not.

Now imagine the unthinkable. In response to the man touching her body, she pauses and smiles at him as he continues to grope. Another man sees an opportunity and touches another part of her. She doesn’t respond in kind, but she doesn’t rush for the door, either. In fact, she appears to enjoy the attention.

How do you feel right now?

This is how a woman feels when her husband allows sensual images to grope his mind, her exclusive domain.

Now imagine the additional pain you would experience if, after confronting your wife’s behavior, she justified or rationalized or minimized the incident. Oh, honey, it was harmless. I didn’t do anything in return. Besides, God made me an attractive woman; I can’t help what men try to do. The world is full of men who will try to touch me, should I lock myself away and avoid the whole world? You’re the only one for me, really. That incident didn’t mean anything!

There’s a lot of truth in what she says. She can’t help what a world full of men think or even try to do. Locking herself away isn’t a realistic answer. Perhaps to her it did mean nothing. But none of that is important. The facts are these: It meant something to you; she should care about that. She can’t control the actions of others; however, she can guard her response. She can’t stop men from leering, but she can avoid risky environments. Someday a man might try to touch her inappropriately, but she can slap his hand away and remove herself from the situation.

Sensual images seem less significant, less threatening to men. But not to women. A wife needs to know—not merely by her husband’s words, but by his behavior—that his mind is completely devoted to her. She understands that the world will continue to assault men with sensual images; nevertheless, she wants—no, she needs her man to protect and preserve what belongs to her.

Second, pornography destroys the foundation upon which a wife builds security.

Based on more than twenty years of research and innumerable hours in couples’ therapy, Willard Harley reduced the needs of women to a single word: security.

“A sense of security is the bright golden thread woven through all of a woman’s five basic needs. If a husband does not keep up honest and open communication with his wife, he undermines her trust and eventually destroys her security.”

Pornography is almost always a secret sin, the core element of a hidden other life. When a woman discovers that her husband has been devoting portions of his mind to sexually gratifying images and then closing off those areas to her, the revelation shakes her world to its very foundation. She naturally begins to wonder what other terrible secrets occupy the mind she thought she knew so well. And if she had been so mistaken about knowing her man’s mind, how can she be certain of anything else? Furthermore, his dishonesty destroys her trust, the essential basis of any relationship.

Ironically, when men discover they are victims of adultery, they frequently describe similar thoughts.

Raising the Stakes

While men struggle to understand why women place pornography in the same category with adultery, we must try; or, at the very least, accept the testimony of women at face value. For women, whose intimacy rests upon a foundation of mental connection, the effect of pornography on marriage is very much the same as outright adultery. It destroys intimacy. It betrays trust. And, even when undiscovered, viewing pornography creates emotional distance. In the end, women suffer the same physical, psychological, and spiritual anguish men experience as a result of adultery.

Men, let us always remember that the mind we protect is not ours alone. When we allow an enemy to enter, our mate suffers greater injury than we realize. Therefore, guard your heart with all diligence. Your heart is more than the wellspring of your own life; it is also her fortress.

Photo credit: eivindw

  1. Judy,

    The difference between how men and women view this issue is significant. Strange as it may seem to women, most men would say that viewing pornography has little or nothing to do with sex. Remember, men tend to view sex through the lens of physical contact. No touching = no sex.

    Be prepared to be misunderstood. And I would caution you to avoid the hope that this article will turn on the lights for him. Habitual pornography viewing is a symptom of sex addiction, which is driven by selfishness. Because self-interest (narcissism) fuels the addict’s behavior, he will rationalize, twist, or ignore any perspective that threatens to separate him from his “drug.” His ability to empathize with your pain and then allow your suffering to become a motivation to change will depend largely upon the severity of his addiction.

    Here is helpful tool to discern how trapped your husband has become: “Confronting Sexual Impurity Intelligently.”

    If he will not take definitive steps to addressing his hurtful behavior, you may have to provide some additional incentive. I explain how in the article, I offer practical suggestions in the article, “My Husband Is Having an Affair with Pornography, What Should I Do.”

    I’m sorry you must deal with this terrible issue in your marriage. You undoubtedly feel very betrayed. Your protector has become the source of your greatest pain. No one should have to pay such a high price for intimacy.

    I pray the Holy Spirit will crush him under the weight of His conviction, and that you will gain a husband who earnestly pursues Christ and passionately craves only you.

    • Laurie

      I am a wife of a recovering porn addict . I am responding to what Brian and Mark were saying about porn being the same as adultery and that men view sex through the lens of physical contact. You said that perfectly Mark : MEN, not Jesus. This may not be a place for theological discussion, but after 2 of the most painful years of my life I cannot be silent. Jesus words in Matt. 5:27-32 are the clearest explanation, “”so you said you should not commit adultery, well I say to you , don”t even look; and if you do look to lust then you already did commit adultery, in your heart. And if your eye or your hands cause you to offend yourself- get rid of them ! Better to go through all of life without them then be sent to hell forever.” Pretty strong words I know. But if HE said it we need to examine exactly what he meant. The ”to lust” is usually the part most men like to mince about; excusing with “well I wasn”t sleeping with her in my mind” … and the millisecond of time between “noticing ” a beautiful looking person and being triggered to lust is an ongoing issue for many. The goals of a safe, intimate Christ honoring marriage may help some to look honestly at where are their eyes resting, and why. To search our own hearts without the Words of God as our light is a waste of time. Prov. 4:23-27,5:1-4 Talks about keeping our hearts diligently for every issue of life is from your heart.So may I ask you to clarify that even though MEN see porn and physical adultery as not the same, how does Christ see it? I am thankful to read a man grasp some of the pain of betrayal. Even though your probably right to tell Judy not to be too hopeful that handing this to her husband will help much; articles and books and counselors and God alll add up. One tiny step at a time. Thank you for your comforting understanding. For a betrayed spouse to feel understood is a piece of healing. This has been a battle for my husband for over 25 years, only 2 have I known about it.Books like yours have been a help in educating both of us.

    • Hi Laurie,

      Great thoughts here. I have a question for you to clarify something: Do you believe Jesus meant that if a man (or woman) lusts at all (in his or her mind, not via pornography) that the spouse has God’s permission to get a divorce? I’m just trying to make sure I understand where you are coming from.

    • Well said. Porn destroys a mans mind. Lust destroys his attraction and satisfaction with his wife. At the end of the addiction….not even the porn works anymore. It burns out the pleasure receptors with the overload of dopmamine. It is so evil…it defies belief. Considering the fact that they end up watching truly sick sick things like kiddie porn in order to get a rush. It is literally chemical imbalance. It is also demonic. They attach and compel the man to keep going. You can be delivered of them…..and thus the urges and sick desires. the payoff is HUGE. GREAT passionate intimate hot sex with your wife. Her heart sings….instead of being shattered.

  2. Judy

    I just found this, and thank you for articulating what I haven’t been able to get through to my husband. I’m going to print this for him to read, and I’m hoping it will help.

    I want to respond to what Brian said. Yes, there is a difference between porn and physical adultery. I think very few people disagree with that. But to compare it to “checking out” a hot girl/guy, there is a difference. If a really gorgeous woman walks by and my husband notices, that is natural and normal – I’m likely to look if a really good-looking guy walks by. But that is a chance happening, and not something we actively sought out. A man looking at porn does so deliberately with the intent of finding sexual images and getting a sexual satisfaction from someone other than his partner.

    If a man accidentally walked in on a couple having sex, and it aroused him, I wouldn’t fault him that – it’s a natural response. But if he seeks it out, it’s a different thing altogether.

    • @Judy & EyesWideOpen – Hope this article will help you. Thanks for stopping by!

    • k

      I find this article very pro female and not in total understanding of the male mind and how it works or function and not trying to understand that this is a form of judgment on the male from a woman . As you look in the bible correct me if im wrong but there are many stories in there of men having multiple wives not just one . That being said i find it a complete misintrepretation of your example . First a woman wants you to pay for everything and her wanting to be grouped and touched by another guy not paying for you is disgusting and should not be toleated by a guy who just spent his complete life paying for this individual and yet you want to compare this to cheating when this guys raising your kids and giving you everything you still find something to complain about instead of being happy .Im not saying this could cause a problem in a relationship but i think its tottally being blown out of proprtion and not looking at it in the right context .
      Should they go to couples therapy yes i think they should . Is it grounds for getting a divorce
      Absolutly ridiculous!!!!!!!
      I also see this as a selfish act from the female to control the male thoughts and to make him wrong for any kind of lustful thoughts .
      A form of judgment !!!
      Only god can judge not a woman …
      I do not condone a man seeking a relationship outside the marriage but to make a person wrong because of your judgement or insecurity is not cool
      Woman are the core reason for divorce not men . They have to judge a man and make him wrong . They need to find out why he does this and be open with there heart as its a pain within them not the man and discuss why this pains them and try and have empathy for the male becuse if they werent attacted in them in the first place they wouldnt be married to them and paying for there life .Woman are such drama and make mountains out of mole hills .
      If you would solve this problem as a team and not look at it as a male issue then there wouldnt be a problem.Give the guy some slack and be open to being happy because the guy chose you to be married to .The last i check getting married isnt cheap and that rock on your hand wasnt cheap either .
      Get a life and stop crying how bad your man is and be grateful you got one !!!!
      If hes a loser thats your problem because you chose him and you cant change that unless youve given up
      Last i also checked from a physcatric view and medical view this is not cheating .
      Plain and simple CHEATING IS LYING AND BEING WITH SOMEONE OTHER THAN YOUR SPOUSE OR GIRFRIEND PERIOD IN A PHYSICAL FORM

  3. Brian and Luke,

    Luke is correct. The point of the article is to help men appreciate the perspective of women by analogy. I deal with the theological and real differences between viewing pornography and outright adultery in my article, “Is Pornography Grounds for Divorce.”

    The fact is, viewing porn and adultery are not the same. Nevertheless, the pain porn causes wives on a relational and emotional level is just as deep. As men, we can either appreciate this basic fact, or we can adopt a narcissistic stance that says, “You’re simply overreacting, and that’s you’re problem.”

    If we genuinely love our wives, however, we will care enough to spare them undue pain, even if we have trouble understanding it.

    • Robotic

      If you believe lusting after and viewing another women naked, while being fornicated with another man, you are in denial. The brain is a never ending computer that fills up with the data we put into it. I have seen many people divorce because of porn. The wife or husband, in my experience, are okay with the porn the entire marriage. It’s the fact that porn perverts the marriage and if a man or woman is weak enough to give in to there every sexual whim virtually, they will inevitably cheat. The mind is always wanting more and better. The next extreme high! The wife that was okay with the porn eventually is tired of the neglect and lack of sex. She then seeks an intimate relationship and that, my friend, is the end of the marriage. Porn is the gateway desire to engage in a future affair.
      That being said, if a man were to control these urges and only cave into them on occasion, while always being fully committed to his wife, then maybe it could work.
      In the general population this could never happen.
      The natural man is an enemy of god. You must fully commit yourself to him.

      Christ makes this comparison literally. As it is written, do not commit adultery, I tell you that if a man looks at a woman lustfully, he has already committed adultery with her in his heart.<<<<this says it all!
      Always at the very least try to do better! And, never ever give up!

    • Jennifer

      Well said.

  4. Brian

    This guy is comparing the act of looking to the act of touching. Why not take this a step further and say, shouldn’t it be wrong for a woman or man to check out an attractive member of the opposite sex in public? Should the mere THOUGHT of something sexual regarding another person besides your significant other be looked down on? No… these are perfectly natural thoughts, and to feel a sense of guilt for having them is ridiculous.

    Case and point: there is a difference between acting and thinking. A HUGE difference…and the fact that this guy is making the comparison and so many people are agreeing with him is a bit unsettling.
    Looking at porn and having sex with another woman besides your wife are not even close…not even in the same ballpark.
    Insanity.

    • @Brian – I don’t believe Mark’s point is that lusting and acting out are identical acts, but that they are both emotionally perceived as unfaithfulness by many wives. I think if you read the article more closely you’ll see that very clearly. I also don’t think that being attracted to someone and lusting are the same thing, and I don’t think Mark is linking these two things together at all.

    • Jane

      Christ makes this comparison literally. As it is written, do not commit adultery, I tell you that if a man looks at a woman lustfully, he has already committed adultery with her in his heart.

    • Jennifer

      There is a big difference. Admiring
      beauty as it passes by while you move threw life is one thing. You can not control that. Seeking it out for your own enjoyment is a intentional action. An intentional act to have sexual thoughts with another person aside from your spouse is adultry.

    • Nay

      Looking and lusting is two different things. When your looking at porn you’re lusting. Looking at body parts that don’t belong to your spouse. Indulging fornicators and contributing to what is corrupting our hearts, faith and nation. Sex sells and it has lost its value. Sex was meant only for marriage. Our sexual values have been diminished and absolutely this coincides with our martial values.

    • Well?? How would you feel…catching your wife with images of other naked men on the computer. And she was getting thrills looking at them….as she masturbated dreaming of them inside her. Or catch her eyes longingly lusting after men on the street. I bet you would feel differently then.

    • Brian you’re having sex with another woman in your imagination and in your masturbation you sound like a man who’s justifying the sin.. when your wife is heartbroken and geels betrayed ..and intimacy ends and your marriage is in jeopardy.. does it really matter the definition of each? What matters is her heart’s cry and how your choice to sin affects her. Not just about you.

  5. I commend you, John and Johnny. You are rare men indeed. May you influence other trapped individuals to follow your fine examples.

    Onward to Christ!

  6. EyesWideOpen,

    Stand firmly on what you know to be true. While perspectives are inherently subjective, your perspective is no less real or valid. If your husband won’t take your concerns seriously, I recommend stronger action.

    I offer practical suggestions in the article, “My Husband Is Having an Affair with Pornography, What Should I Do.

    As an mentor of mine once said, “Stupid should hurt.” Perhaps it’s time for destructive behavior to hurt!

    • Good advice..

  7. EyesWideOpen

    Thank you for saying (with a man’s words) the very thing I need my husband to hear. We just had this discussion yesterday, when I discovered he was searching out porn and even live women on the internet (though I don’t believe he actually contacted any). I said it was cheating, and he laughed it off, saying that was a ridiculous comparison. To me, it truly is cheating, but I couldn’t verbalize why or how. Thank you, so much, for your help.

  8. JohnnyChristlike

    Everything you said described to a T what my wife was feeling before we got married when I was still entangled in the snares of porn. Thank God, I’ve broken free from the chains that held me and we have a much more intimate relationship now.

  9. In every sex addiction recovery group I’ve been in there always seems to be one or two guys who never seem to be able to stop looking a pornography. Often they have stopped other behavior like going to strip clubs or seeing other women, but they can’t seem to let go of pornography. I think part of that reason may be because they don’t see it as all that serious. This article does a good job of helping men to see that there really is no difference in a partner’s eyes between stepping out with another woman and indulging in pornography.

    • Miracle

      On Tuesday April 2,2019 I got my husband call list and he was watching porn and I also dail the number and it was live girls having sex .I’m so embarrass because he stated not happy in the marriage .Then he goes and watch porn we haven’t had sex in over 6months .I feel like he’s not attracted to me and I know he love sex..

    • Kay Bruner

      I’m so sorry for the pain you’re going through. It’s important to know that your husband’s choices belong to him. He decides how to manage his sexual life, and his choices are not your fault. We see this over and over here at Covenant Eyes: attractive, willing women are set aside because their husbands prefer porn. As women, our job is to decide what healthy boundaries will look like for us, given the reality of our situation. Here, here and here are some articles on boundaries that might help. We also like to recommend the online resources at Bloom for Women for your support as you move forward. Peace, Kay

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