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Rebuild Your Marriage 7 minute read

Yes, Using Porn Is Cheating. Here’s Why.

Last Updated: January 12, 2024

Editor’s Note: The views expressed in this post do not reflect the official stance of Covenant Eyes. While recognizing the reality of brokenness caused by pornography, Covenant Eyes celebrates restored relationships whenever possible. We recommend our article 6 Powerful Stories of Marriages that Overcame Porn if you are looking for encouragement!

I’ve heard it said that there are men who don’t look at porn, and then there are men who are breathing. If recent surveys are any indication, porn use has become the norm among men, not the exception.

Still, I get a lot of questions from women who are feeling the heartbreaking impact of porn on their marriages. To them porn feels like cheating, and for good reason.

It is.

I understand why many don’t think this is true (reasons I’ll address below), but first, it is important that I define some terms.

By “using porn” I don’t mean merely seeing it. It’s hard not to walk about in public places or go online without seeing something that is at least meant to titillate the eyes of men. When I say “using” I mean intentionally taking porn in through one’s senses with the intention of being turned on and then, most likely, masturbating or at least getting sexually aroused.

By “cheating” I mean that using porn is breaking a vow—either implicitly or explicitly—made to one’s spouse. This is because marriage is, in part, about sexual exclusivity; it is about “forsaking all others.”

The Slippery Porn Slope

Take some steps with me down a morally slippery slope.

Step 1: Let’s say I were to visit a prostitute and have sex with her. That would be cheating on my wife. I assume no one would debate me on this point.

Step 2: However, let’s say that when I met with the prostitute we didn’t actually touch each other: I just watched her have sex with someone else while I masturbated in the same room. (Weird, I know. But just go with it.) Would that be cheating? Both in this case and in the previous case I am seeking the services of a prostituted woman for sexual pleasure—seeking out and enjoying the body of a woman who is not my wife in order to be sexually gratified.

Could a man rightly say, “Yes, I pleasured myself in front of a hooker, but we didn’t touch each other. I stayed faithful to you”? I don’t think so. The pretense of no physical contact doesn’t matter because the action still violates the spirit of sexual exclusivity.

Step 3: However, let’s say I didn’t visit the prostitute in person but only interacted with her online through erotic video chat. Let’s say I masturbated during the chat session while using the video image as the source of my fantasy. Is this cheating? Has the lack of physical proximity suddenly changed the situation that it is no longer breaking my marriage vow? I don’t think so.

Step 4: Now let’s say that instead of engaging in the video chat live, the prostitute recorded herself for me so I could masturbate at my convenience. Is this still cheating? Am I now suddenly remaining faithful to my marriage vows because someone hit the record button? No. That’s just stupid.

Step 5: Now let’s say the prostitute has a business card with a fancy title on it: “Pornographic Actress.” She even has a website with a resume listing of all the films she’s been in. Her pimp—I mean, agent—pays taxes and everything. Totally legit. Let’s say I reach out to this prostitute and pay her to view her recorded videos which she gladly sells me. Is this cheating? Does the change in title and the veneer of professionalism change the nature of the act? No.

Step 6: Now let’s say that this entire enterprise is industrialized so that this woman is part of a large network of other prostitutes who are doing the same thing. Much like walking into a brothel, I can pick the woman I want when I want, pay my fee, and enjoy her body for my lustful purposes. Is this cheating? What about the industrialized nature of the product changes the nature of the act? Nothing.

And on this last step we have arrived at what the modern porn industry is. This is why using pornography is cheating. It is engagement with a digital prostitute despite one’s vow to forsake all others.

Hold On, I’m Not Convinced.

I can hear the screeching of mental breaks right about now. Many are thinking, “Wait a second. Something major has shifted between the first scenario and the last. No one sees porn as digital prostitution. If this was the way our culture understood porn, it might be one thing. But very few people who watch porn go online thinking, ‘I can’t wait to get sexual gratification from a digital prostitute.'”

This is a good objection. After all, motive and intention count for something when it comes to the promises or vows we make. If I sign a contract saying I will not share proprietary information from my employer, but then forward a work e-mail along to a friend, not knowing it counts as “proprietary,” I’m not guilty of intentionally breaking my promise (even if my employer has grounds to fire me). Someone who uses porn might think along the same lines: “I’m just watching video clips made by actors and actresses, not intentionally seeking digital interactions with a prostitute.”

I agree, but motives only carry some of the weight when it comes to our moral decisions. The above slippery slope is not as much about motives as it is about the nature of the actions. Behind the making of pornography are real people really selling themselves for the sexual gratification of viewers. The medium doesn’t change the fact that a prostituted woman was used for her body and sex appeal, no matter the viewer’s understanding of the act.

This is why so many women say using porn feels like cheating: the act of seeking out another woman for sexual pleasure—even if she is hidden behind a veil of pixels and a sleazy acting agency—is not a movement towards faithfulness, but away from it.

[Tweet “Seeking out porn is engagement with a digital prostitute. #pornischeating”]

Why Cheating Matters (and Why It Doesn’t)

However, by saying that using porn is breaking a marriage vow, I am not prescribing a specific reaction we should have to it. The six-step slippery slope presents six different scenarios, each having their own gravity of offense. They may all be cheating, but they all show different levels of intensity.

We need to turn the tables on those who ask, “Is using porn cheating?” and address why it matters.

  • For some, when they ask, “Is using porn cheating?” they bring a lot of baggage with the question. They think, “Since porn is cheating, I can never forgive you.” “Since porn is cheating, I have grounds to divorce you—and I will.” “Since porn is cheating, I will lash out and cheat on you.” These dispositions are, quite frankly, completely separate issues to address. To say a man has broken his marriage vow by seeking out porn is one thing. To say that he cannot be forgiven, that he should be divorced, or that he deserves revenge are other matters altogether.
  • For others, when they ask, “Is using porn cheating?” they simply want their spouse to know that when they said, “I do,” they expected a spirit of monogamy. Yes, the world is full of sexual temptations. Yes, they know their spouse is full of hormones and attracted to other people walking about in the world. But they expected to be the focus of their spouse’s sexual energy, attention, and devotion. When they vowed to “forsake all others,” that is what they promised and what they expected in return.

The Heart of the Matter

Two facts lie at the heart of the issue.

First, people often desire the perks of marriage, but marriage vows are not taken seriously. As such, we find ourselves straddling two worlds. In one world, we embrace an idyllic picture of finding “the one,” growing old together, loving and serving another person until death we do part. In the other world, we enjoy the convenience and self-centeredness of solo-sex in front of the computer screen. These two worlds mix like oil and water in our miry hearts. Before long, you will either have to abandon pornography or abandon a genuine spirit of monogamy.

Second, people have been blinded by the sense of distance the digital world places between ourselves and the real world. We believe something doesn’t count as much if it is “online” or “on television” or “just fantasy.” We rename offenses: stealing becomes downloading, cruelty becomes speaking one’s mind, and exploitation becomes entertainment. We have settled for what Chris Hedges calls an empire of illusion. “Pornography does not promote sex, if one defines sex as a shared act between two partners. It promotes masturbation,” Hedges writes. “It promotes the solitary auto-arousal that precludes intimacy and love. Pornography is about getting yourself off at someone else’s expense.”

So, He’s Cheating. Now What?

If your husband (or wife) is engrossed in porn, you are right to feel like this is cheating. He is defrauding you of something that should be your exclusive domain. You are not a prude for thinking this. You just take your vows seriously, as everyone should.

But where do you go from here? Start by getting educated about the addictive nature of pornography and the steps other couples have taken to take a new direction. Read, “6 Common Questions Asked By Wives of Porn Addicts.”

  1. Mavis

    I have a question: Is using/owing a dildo without watching porn considered cheating or a sin? I genuinely don’t know. Thank you for any advice!

  2. Jacqueline

    I see porn as cheating. Several years ago, while still dating my partner we had a wonderful sex life, then by accident I was searching my google internet history and found extensive porn viewing. I felt betrayed and had several conversations with my partner about this. He would swear off the porn but in time would always slip up and forget to close browser windows etc. By this time,looking at time stamps and the number of times he accessed the sites I had come to the conclusion that he had a serious porn addiction problem and despite speaking to him, the lies continued. So I have lost all interest in sex and our sex life is non existent. His loss. He crossed a line after I gave him many, many chances and I told him how I feel, he was being sneaky about it and lieing, so all trust has been destroyed. To this day he continues to watch his porn several times a day and he doesn’t think that I know.

  3. Shelly

    My husband has been masturbating since right after we got married. Well, before, but I thought when we got married he would have me and not do that anymore. He started with a JC Penney catalog way back when. We were married for almost 27 years and were just divorced this year. We hadn’t had sex much while married and not since 1998. One time in the last year that he did have sex with me he had sex when I was drugged up on pain meds and didn’t know it was happening. I felt as though I had been raped by him. He has spent years verbally and emotionally abusing me, has withheld sex and only taken care of himself in this manner. I’m being condemned for divorcing him by my family and being told that I can never marry again because I didn’t divorce for reasons allowed in the Bible. My brother has been questioning my salvation because of my divorce. I’ve been crushed over and over by those around me. I haven’t told them of the sexual things that he has done because I felt as though that was private and not anyone’s business but I feel as though I should. I’m trying to figure out if this was Biblical grounds for divorce or if I am to be condemned. Am I wrong for divorcing?

    • Kay Bruner

      Shelly,

      You are not wrong for divorcing.

      In fact, I would say that you are RIGHT for divorcing an emotionally, verbally, sexually abusive man who raped you.

      You know why “God hates divorce?” Because in biblical times, divorce was a death sentence for women. They would be left destitute, without any way of supporting themselves. Divorce in that day was the ultimate form of abuse.

      How horribly ironic that the very biblical principles meant to protect women from abuse are today use to PROMOTE abuse, by forcing women to remain in the kind of hell that you just described.

      Here and here are a couple of articles that might be helpful as you think this through.

      I am so, so, so grateful that you had the courage and wisdom to leave that marriage. I am so sorry that your family continues to abuse you spiritually and emotionally.

      I hope you know that God loves you and would never tell you that you’re not allow to marry again, simply because you had the misfortune to marry an abuser the first time around. This isn’t addressed in the bible, simply because women in that day did not have the freedom to leave an abuser. They could not initiate a divorce, they were simply the victims of it.

      Thank you for coming here to share your story. May other women be inspired by your courage.

      Peace to you,
      Kay

    • Jae Allen

      I know this is a late reply, but yes, you clearly had grounds for divorce. I’m so sorry to hear this and I’m very tender for you. I hope you do share the reasons behind your divorce with those who condemn you for divorcing your ex-husband. What happened to you is YOUR story, and you can share as many details about your story as you wish, even if it means that some ugly details about your ex are involved. As far as your brother questioning your salvation – those judgments are really about him and have nothing to do with you. It’s easy for me to say, but who cares what your brother thinks about your salvation – it has nothing to do with him and everything to do with you and God. Hang in there – there’s a great book called ‘The Soul of Shame’ that I would highly recommend to you. It’s a very good read.

  4. Lisa

    Thank you Kay for the words of encouragement. I will check these forums out. God bless

    Lisa

  5. Lisa

    I recently discovered my boyfriend of 5 years has been watching porn on a regular basis. At one point it was for 9 hours straight.. He would even watch it in another room while I was there. Get up in the middle of the night and go into another room and watch it. It really hurts me badly. When I tried talking to him about it, he says he’s just seeing if “it” still works. Although he is in his 50’s I don’t see this a problem.. When I try to talk to him about it to tell him how it makes me feel,, he says I’m making this all about me and that I’m the one acting like a victim. I just don’t know what to do or who to talk to.. God bless

    • Kay Bruner

      Hey Lisa,

      It sounds to me like it’s time to establish some boundaries. What is okay with you? What is not okay with you? You’ve tried to talk with him about this, he hasn’t responded with care for your feelings. Instead, he’s gaslighting you. All you can do is take responsibility for yourself at this point. Here, here, and here are some articles that should be helpful.

      You might also appreciate the online community at Bloom for Women, where there are numerous resources and forums you can participate in.

      No matter what he chooses, you can choose to be healthy and whole.

      Peace,
      Kay

  6. Rich

    “Betrayal trauma is a reality for many women.”
    Indeed..
    There was a time when I struggled with this notion that because I didn’t actually ‘sleep with a woman’, that it’s not the same thing as ‘adultery’ we find in scripture.
    But here’s the thing: it kinda doesn’t matter.. the damage to my wife’s heart is as real as if I had.. And that’s the plain truth of the matter.

  7. Joe Blow

    Ladies, if you’re not having sex with your husband because he’s not “doing everything right”, you’re actually trying to control and extort his behavior with sex. I will get in trouble for this because the man is always wrong as we’re all taught, but that is no excuse for neglecting your husband.

  8. Liz

    It certainly feels like cheating for me. Mine emphatically declared porn was bad, told me I was the only woman he wanted to ever see, and because we started dating at age 18 it felt like something we could have, only ever having each other. Well 19 years, 3 kids later, I have now discovered that he’s been using it off and on the entire time – by his estimates only 100-200 times. I am sick over it. I don’t think I can forgive this. If it were and in person affair I would have kicked him out instantly. But now I’m in some kind of hell, not wanting to start over, not wanting to put our kids through this, not wanting to throw away all the hard work I’ve done creating this home. I am so angry and so hurt, all while he’s acting penitent, going to confession, swearing it didn’t mean anything other than a rush. I don’t believe any of it. Why are we supposed to feel bad that they are addicted? Even if they were – they still wanted to see other women’s bodies. They still masturbated to other women’s bodies. They still wanted someone other than us. How are we ever, ever supposed to overcome that and allow them to look at us again?

    • Kay Bruner

      Hey Liz,

      Betrayal trauma is a reality for many women. The online resources at Bloom for Women can be incredibly helpful as you care for yourself in the aftermath of this discovery. Restoration of trust is a slow process, and you are allowed to be exactly where you are in that process. How the relationship looks a year from now or ten years from now is all about your trauma recovery, his work in recovery, and the healthy boundaries that you set according to the reality of your situation as it unfolds (here, here, and here are some articles on boundaries).

      I hope those things help give some direction,
      Kay

  9. Pat

    If your wife refuses sex on a regular basis perhaps its justifiable. If a wife is going to break her side of the vows then why would a husband feel guilty for masturbating to porn. Wife has given her rights up. Marriage is about looking after each other’s needs. When this doesn’t happen the partner’s whose needs aren’t met will look elsewhere. If your religious and your in an arranged marriage its tough and there can be a missmatch in libido. Once you made your marital vows you owe it to yourself and partner to not give up and divorce. If masturbating helps to keep your marriage together possibly its worth it? I think this is down to opinion and right and wrong answer.

  10. Davo

    Of course looking at porn isn’t cheating. Only a moron would think that.

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