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An Open Letter to the Wives of Porn Addicts

Last Updated: May 18, 2021

On behalf of myself and the other husbands addicted to porn, I am sorry. We have given your place to another and it is wrong. You knew some men struggle with this; you just didn’t think it would be your man. There are no justifications for our actions. We try to justify, but these are only excuses.

I am sorry we’ve blamed you for our addiction. Instead of owning our actions, we have gotten defensive and angry. In time we may realize how far away this is from the truth. You’re not to blame. It is not your fault. We chose to turn away from you and God to follow the lust of our hearts.

I know this is painful for you. The person who stood before many people and professed his faithful love at the altar has betrayed your marriage through porn, lust, and lying. You did nothing to deserve this behavior, no matter what he tells you.
We lied, thinking we were protecting you from a situation we couldn’t handle on our own. Always thinking we’d get clean, we just needed a little more time. But the lies still hurt and the problem still grew–and damaged–like a cancer.

I am so sorry for how you found out. Maybe it was expected, but you really didn’t think it was this bad. And when he told you, or more likely, when you found out–he turned it back on you. He started talking about your sex life or your appearance or something else—anything else—to distract you from his sins.

Even our confession is a double-edged sword. We feel better, but you feel worse, because now you know. Our burden is lifted, and we act as if we did something great in telling you. However, you just got buried by our garbage.

You are shattered and bleeding from a thousand cuts—and then we ask, “What’s wrong.” We are blind to the pain we caused you. How many times have you stood by us when we were hurting? Why can’t we do the same for you?

And while you try to recover from this, we get impatient.

  • Why are we still talking about this?
  • Why don’t you trust me?
  • When are you going to let me off the hook?
  • How much am I going to have to suffer?
  • Aren’t you over that yet? I said I was sorry.

It hasn’t even been a week or a month, but we want you to get over it, because we are still concerned with our image. We don’t like looking bad. We tell you to see the good in us and stop focusing on the parts we don’t like. And if you don’t get over it according to our time table we make subtle threats as if to say, “If you don’t get over this soon, I may have to turn to other women again.”

We have abused you through our actions. We have made you doubt who you are. We have turned your reality upside down and made it all seem like your fault.

If any other man had treated my wife the way I did, I would have hurt him—I would have hurt him badly. But I did disastrous things to cover my sin and protect my image.

In the midst of this, you feel like you should have known. The questions haunt you: “How could I not know? What did I miss?” You are being crushed under a weight of questions and self-doubts with little hope of relief.

In some ways, it is even crazier than before we confessed. So we give the ultimate slap in the face, “I guess I shouldn’t have told you!” again making you wrong for your reaction, proving we’ve missed the whole point of confession—of healthy love.

And when you take the risk to ask us how we are doing in our sobriety, we get more defensive and impatient. You don’t know if you have a right to ask. You are being told, “You just have to trust me,” even though we haven’t done anything to rebuild your trust.

And you shouldn’t trust us. Our actions have shown you in big bold letters, “We are not safe.

Yet many of you carry the weight alone, afraid to tell anyone what you’re going through. “What will they think?” and “How will they treat me?” loom over you like a black cloud.

We’ve done things no one would believe if you told them. Or will they just stare at you, with a hand covering their mouth, thinking:

  • How can you stand it?
  • Why did you stay?
  • Are you that stupid?
  • What’s wrong with you?

And you really don’t know why you are staying. Sane people wouldn’t stay to deal with the insanity of contradicting confessions and denials.

I also want to apologize for those other people who have told you, “It’s no big deal. All guys watch porn,” or “Boys will be boys!” It is a big deal. We made you a promise. We told you we would have no one other than you. But we did, maybe in the physical form of an affair or just through our lust over women in porn.

It may be difficult for you to hear my apology over all the voices telling you it is your fault. I know my wife heard it from pastors, counselors, and therapists how she should have more sex with me or have more faith in God. They never sat with her in the pain of my betrayal. Even though they were well-meaning, many of them had no idea how to respond without blaming her indirectly. I am so very sorry. We have become a tool in the hand of the enemy to destroy you, our marriage, and our family. We thought we were better men than this, but the truth is we are selfish beyond reason. You deserve to be treated so much better.

I am sorry for how long this process will take. It will take years to undo this damage, and you will continue to have doubts. It’s not fair. At times, you will feel like all of the cards are stacked against you. Many of the resources available to you will tell you how you’re co-(something), another way of saying you’re to blame.

You will work really hard to fix things, to heal yourself. It will feel like pushing a boulder uphill: really difficult work with the constant fear it will roll over you on the way back down.

I cannot apologize enough for what we’ve put you through. We lied to you. We gave into our lust and replaced you in our hearts. We dumped all of our sins on top of you. We blamed you for our actions. You, our beloved brides, are victims of terrible betrayals. My words aren’t nearly enough to express the sorrow I have for our actions–our choices.

I am sorry. I am so sorry for what we have done.

  1. Lauren

    Thank you.

  2. Kaye

    As I fell asleep the other night, I had discernment that my husband was up to something. Before we married, we counseled with our pastor who knew of his addiction, but when I asked my husband if he’d been delivered, he said yes. Well it separated us once, and the other night, I knew. I just knew. I slowly walked into the living room and there he was, masterbating watching porn. It sickens me. I feel trapped in the marriage and entangled in the life of faith we live, and can’t go to the same church as him, and have lost my faith bewildered by what I call, a form of abuse. I’ve lost my faith in marriage, and my faith in God that He will restore. I still see myself leaving. The Lord gave me a dream early that morning. I was getting ready to wash clothes. Opened the washer and saw a huge rat. Doesn’t need revelation at all. I’m coming closer to understanding how much damage this has done, along with anger and hostility from an abusive relationship. I see the codependency now and cannot hide my feelings any longer. It just leaves you with no head of household, and very alone. It was never designed this way.

    • Kay Bruner

      Hey there. I am so, so sorry for the pain you are experiencing, and I just want to affirm that your boundaries belong to you. You understand the truth of this relationship and you get to decide if this is what you want to live with. Here, here and here are some articles to help as you think this through. Peace, Kay

  3. Matt

    Thank you for this letter. My wife recently found out about my porn addiction about a month ago. It is amazing how strong of a woman my wife is in this, and how she is willing to forgive me and show me grace. Just like alcohol, you don’t think you can get addicted to porn. After a while, you become numb to it, and desensitized. Just like the letter said, I’ve confessed, and the weight of the guilt and lies is off my shoulders, but now my wife is bearing the brunt of it. I have taken accountability for my actions, and I’ve repeatedly told her that none of this is her fault. I would love to just put it behind us, but it isn’t something that is going to go away. We are seeing a therapist to help us through this. As of this reply, it has been a month since I have watched porn. I am feeling better, but need the tools to keep me permanently away from it. I know in a moment of weakness I will fall back into it.

  4. Maggie

    Thank you for the letter its always eyeopening to see others going through the same as much as it dose suck! I am reaching my end. I am tired of understanding being supportive and there then he tells me every time he watches porn. I am so tired of all of this.

  5. Debbie

    My husband of nine years is a porn, recovering drug addict and alcoholic. I just caught him for the 12th time taking pics of nude women and l faces of beautiful women off of the tv. He is only allowed to have an old flip phone with no internet access I know that is crazy on my part. He still managed to use it to take pics of women from movies on tv. MA rated movies. I have forgiven him too many times and he just turns it around and tries to blame me and point out my faults. I don’t know what to do about it . I am sick to my stomach. He has made promise after promise to stop, and he says that this time he will stop. Broken record. He is not trustworthy.

    • Sage

      I have given up trying to heal. My husband gave up porn again, but after I knew it was in our new house and I was living with a zillion beautiful women, it ruined our new start. I tried fiercely to heal. Lots of effort, completely failed. I am destroyed, but I hope to just go on living. No more healing. I am tired of hoping for what just won’t happen.

    • Kay Bruner

      Sage, you absolutely CAN heal, but while living with ongoing betrayal it’s extremely difficult, for sure. I hope you will find a therapist just for you, someone who can help you process your emotions and build healthy boundaries. (Here, here, and here are some articles on boundaries.) Bloom for Women is also a wonderful place for support, all online. Peace, Kay

  6. NobodyImportant

    Thank you for this Jay. Why can’t they all take accountability like this? Why must they get impatient and angry when we ask questions or are hurt over yet another lie uncovered? Why must we feel unworthy, unattractive, unloved, and unwanted? Why do we have to go through years of hard work to try and trust again or to feel comfortable in intimate situations? Only to have them relapse. How much are we supposed to take before we say enough and walk away?

    This last time I was grieving our son, stillborn a year and a half ago, as well as my health. My whole world was upside down. He was supposed to protect me, I was supposed to be able to trust him with my life but instead he made me want to end it. How do you move forward after something like this? All the lies, blaming, lack of respect, accountability, integrity, etc.

    If we were talking about meth addicts would so many be quick to tell you to stay and work it out? Why is sex/porn addiction different? It destroys the person, their families, their relationships, sometimes even their careers. Why do the women of these men have to continue to tolerate the heartache? Why should I?

    • Eng2018

      Ending 20+ relationship over this issue, throughout the years I have been so damaged by, it caused me to be depressed, resentful, and dead inside.
      I feel no intimacy, so no connection.
      Nothing he ever does or say is meaningful or special, at the end of the day I am with a man who prefers porn over me. Porn won and I lost, we no longer have relationship.
      I am in the process of making necessary steps to breakaway from this toxic relationship. Over 20yrs relationship thrown to garbage over his precious porn. I had to fight the world to be with this man, now I have to fight myself to bare any moment with him. I can’t stand the site of him or imagine being touched by him.
      He bags and talks about love etc, but at this point, I can’t trust and all is beyond repair.
      The thought of him touching me disgusts me, I lost intimacy love I once had and I know they’ll never return no matter.
      No amount of prayers and therapies can heal our relationship or bring back what’s lost forever. Over 20yrs together, spent 10 years fighting over it, so many times got lost over this, now everything is just too late…

    • Kay Bruner

      I’m so sorry. Your story breaks my heart. I hope that with time, as you are safely away from the ongoing trauma, you will find peace and healing.

      I hope you have a therapist who’s helping you cope with this loss? I think the online resources at Bloom for Women might also be helpful to you, as they use a trauma-informed approach for their marriage betrayal resources.

      Peace and healing to you,
      Kay

  7. Chandra

    I’m so hurt right now. I can’t breathe. Thank you!

  8. Rita

    Nearly 20 years I now I’ve been living with a porn addict.
    I am choking and I struggle to breath at times when I think about it.
    I try and turn a blindeye as it is a part of who he is and he will NEVER give it up. He doesn’t even promise too.
    I am broken and have never felt so worthless.
    He is mocking me this marriage and our vows.
    I stay for the sake of our little boy.
    He has been unfaithful to me a million times over every single time he watches porn. He has replaced me with pornstars.
    Then blames me because I’m cold, distant and hard.
    He doesn’t he has created those things in me.
    I will never be thin,young,sexy,pretty the way the girls he masturbates over are. I’m tired.
    I am also isolated with having to keep this to myself. It’s humiliating for myself and my children if it were to come out.
    I’m being over the top, drama queen and overreacting.
    ‘Why are you creating problems?’ That’s what I get.
    God heal my heavy and burdened heart.

    • Kay Bruner

      Hey Rita,

      I am so sorry for the pain you’re going through. Not only is your husband watching porn, he’s also gaslighting you, and that is a form of emotional abuse.

      I’d say it’s time for you to think about your boundaries. Here, here, and here are some articles to help. Find a counselor just for you, someone who can help you process this pain and give you support for your boundaries. Find a group just for you. Access the online resources at Bloom for Women.

      You do have choices! And whatever he chooses, you can choose to be healthy and whole.

  9. Lisa Tidwell

    I can’t believe I read this just now after just finding out my husband is STILL in denial about his addiction to porn! And I’m feeling a thousand different emotions right now! He won’t stop and he won’t get help. I sent this article to him so he can see exactly how I feel! Of course, he blames me but I know better. We have only been married a little over a year, but if he doesn’t get help we won’t make it another year because I refuse to live like this. Thank you for sharing this. I hope and pray he will realize he is destoying our relationship and my trust in him.

    • Kay Bruner

      It sounds like it’s time to examine your boundaries and decide what is healthy for you. Here, here, and here are some articles that should help as you think this through.

      You might also like to find a therapist for yourself, a group, and check into the online resources at Bloom for Women.

      You can’t force someone else to make healthy choices, but you can always make healthy choices for yourself.

  10. Missy

    Thank you for this. Everything mentioned describes my pain to perfection. The enemy is relentless in reminding me every way my husband has lied and hurt me. I feel like I am fighting his constant voice every hour of every day. My biggest wound is the message that I am not desired or wanted. That I am my husband’s second choice. I will ask my husband if it is true and he gets so angry and tells me that he doesn’t get why i tgink this way…that what he has done is no big deal because he didnt go and physically touch the women he has fantasized about. And that it has been so long since he has fantasized that I just need to get over it because its not that bad. I’m struggling with this. Am I being too sensitive? Too demanding???

    • Kay Bruner

      Hey Missy,

      You are NOT being too sensitive or demanding. Many women will meet the criteria for Post Traumatic Stress Disorder (PTSD) in this set of circumstances. You’re not being overly sensitive; your entire life is being threatened with destruction by porn. You’re traumatized by that. It’s normal.

      When your husband gets angry with you, minimizes his own behavior, and minimizes your pain, that is more trauma added to the trauma that you’re already suffering.

      If your husband cannot understand the severity of what he’s done and blames you instead, then he is not being trustworthy at this time.

      Find a counselor who can help you process through this pain and build healthy boundaries. Here, here and here are some articles to help you think about boundaries. Find a group that will help you process the trauma. Check out the online resources at Bloom for Women.

      Peace to you,
      Kay

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