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Rebuild Your Marriage 6 minute read

Is Porn the Same as Adultery?

Last Updated: October 29, 2020

“You cried with her?!”

My wife appeared wounded, even a little threatened, when I described my conversation with a female employee. The young woman’s performance had been slipping the past few weeks and the perpetual look of distress on her face suggested problems at home were to blame. The simple question, “How are you?” opened a floodgate of tears as she described feelings of betrayal and despair because of her husband’s behavior. As she wept, I empathized with her pain and shed a few tears of my own. While I maintained strict physical boundaries with my coworker—I didn’t so much as pat her hand—my emotional response to another woman’s anguish triggered a protective instinct within my mate.

Charissa is neither insecure nor suspicious by nature. In fact, she quickly caught herself and recognized that I had simply empathized with the suffering of another person. Nevertheless, her visceral reaction gave me a fleeting glimpse into the mystery of womanhood. And the resulting conversation with my wife became the first step on a journey of discovery in which I learned just how differently men and women experience marital intimacy. Along the way, I also discovered a profound truth that explains why wives consider a man’s viewing pornography nothing short of adultery . . . and why men think they’re overreacting.

For Her, It’s Mind over Matter

Men and women in lasting relationships share four fundamental connections: physical, mental, emotional, and spiritual. However, men and women establish these connections in different order and give them different priority.

Men build monogamy upon a foundation of physical connection. By that, I don’t mean touching, necessarily. Physical connection involves much more. Men need to be physically present with a woman in order to bond with her emotionally, mentally, and spiritually. He wants to be near her, to share time and experiences with her, to see her face and hear her voice, even before touching her for the first time. Physical connection is both primal and primary, which explains why men commonly dismiss long-distance relationships as futile, like having no relationship at all. This is not to suggest that men are fundamentally shallow; they simply experience the deeper aspects of intimacy by means of their physical senses.

Because physical connection comes first, physical connection remains foundational to intimacy. According to Willard Harley, author of the now-classic His Needs Her Needs, the top three relationship necessities for men are sexual fulfillment, recreational companionship, and a pleasing appearance—all sensory in nature.

Women, on the other hand, build monogamy on a foundation of mental connection, which is no less primal or primary than a man’s need to experience his mate through the five senses. In the beginning, when a woman is drawn to a man she finds interesting, she wants to know all about him, his character, his ideas, his interests, his goals. Being in his presence merely serves this need, but letters and long discussions by phone will do just as well. Generally speaking, a woman can tolerate a long-distance romance much better than a man, as long as she continues to experience a rich mental connection with her lover.

It should come as no surprise then, that this mental connection remains foundational to a woman’s experience of intimacy. According to Harley, she needs affection, conversation, and honesty/openness more than anything. While men automatically assume that affection means touching, women think of affection in terms of its mental and emotional significance. A tender note or an unexpected call “just because” are no less meaningful than a hug or a peck on the cheek.

In addition to affection, a wife needs conversation and honesty/openness from her husband. This mental connection to her husband is crucial to her sense of well-being.

To feel secure, a wife must trust her husband to give her accurate information about his past, the present, and the future. What has he done? What is he thinking or doing right now? What plans does he have? If she cannot trust the signals he sends . . . she has no foundation on which to build a solid relationship.

A woman experiences intimacy at its deepest levels when she enjoys complete access to her man’s mind. She feels closest and most secure when she can trust that he holds no secrets from her and when he freely shares his unfiltered, unedited thoughts with her. Even better when she enjoys exclusive access to his innermost self. So, when this connection is broken or violated, the fracture affects the entire foundation of her world.

Making the Connection

Put simply, a direct correlation can be made between physical connection for a man and mental connection for a woman. The truth of this really hit home when I read Shaunti Feldhahn’s For Women Only. In her attempt to explain to women the significance of sex for men, she wrote,

For your husband, sex is more than just a physical need. Lack of sex is as emotionally serious to him as, say, his sudden silence would be to you, were he simply to stop communicating with you. It is just as wounding to him, just as much a legitimate grievance—and just as dangerous to your marriage.

This explains a lot! What the body is to a man, the mind is to a woman. Women treasure mental intimacy like men prize physical intimacy. And just like men expect women to keep their bodies exclusively for them, women expect their men to do the same with their minds.

I am just now beginning to understand what women mean when they say the brain is a sex organ. And I am just now recognizing why a wife feels so betrayed when her husband allows pornography to fondle his mind. She is deeply wounded on at least two levels.

First, pornography violates a wife’s exclusive domain.

Please bear with me as I illustrate the significance of this truth. My purpose is to help men appreciate the anguish women often experience, not to be offensive.

If you are a man, imagine your wife walking through a room full of men. They turn to notice her. Many leer. One reaches out and begins fondling intimate parts of her body. What do you hope she will do?

Every man hopes his wife will consider her body the exclusive domain of her husband, reserved for him alone—his eyes, his hands, his enjoyment—granting access to no other person. He hopes she will be offended, utterly outraged when touched by someone other than her husband. He hopes she will slap the violator’s hand away and then move quickly toward the exit. Every man expects his wife to guard her body from interloping hands, whether he’s present or not.

Now imagine the unthinkable. In response to the man touching her body, she pauses and smiles at him as he continues to grope. Another man sees an opportunity and touches another part of her. She doesn’t respond in kind, but she doesn’t rush for the door, either. In fact, she appears to enjoy the attention.

How do you feel right now?

This is how a woman feels when her husband allows sensual images to grope his mind, her exclusive domain.

Now imagine the additional pain you would experience if, after confronting your wife’s behavior, she justified or rationalized or minimized the incident. Oh, honey, it was harmless. I didn’t do anything in return. Besides, God made me an attractive woman; I can’t help what men try to do. The world is full of men who will try to touch me, should I lock myself away and avoid the whole world? You’re the only one for me, really. That incident didn’t mean anything!

There’s a lot of truth in what she says. She can’t help what a world full of men think or even try to do. Locking herself away isn’t a realistic answer. Perhaps to her it did mean nothing. But none of that is important. The facts are these: It meant something to you; she should care about that. She can’t control the actions of others; however, she can guard her response. She can’t stop men from leering, but she can avoid risky environments. Someday a man might try to touch her inappropriately, but she can slap his hand away and remove herself from the situation.

Sensual images seem less significant, less threatening to men. But not to women. A wife needs to know—not merely by her husband’s words, but by his behavior—that his mind is completely devoted to her. She understands that the world will continue to assault men with sensual images; nevertheless, she wants—no, she needs her man to protect and preserve what belongs to her.

Second, pornography destroys the foundation upon which a wife builds security.

Based on more than twenty years of research and innumerable hours in couples’ therapy, Willard Harley reduced the needs of women to a single word: security.

“A sense of security is the bright golden thread woven through all of a woman’s five basic needs. If a husband does not keep up honest and open communication with his wife, he undermines her trust and eventually destroys her security.”

Pornography is almost always a secret sin, the core element of a hidden other life. When a woman discovers that her husband has been devoting portions of his mind to sexually gratifying images and then closing off those areas to her, the revelation shakes her world to its very foundation. She naturally begins to wonder what other terrible secrets occupy the mind she thought she knew so well. And if she had been so mistaken about knowing her man’s mind, how can she be certain of anything else? Furthermore, his dishonesty destroys her trust, the essential basis of any relationship.

Ironically, when men discover they are victims of adultery, they frequently describe similar thoughts.

Raising the Stakes

While men struggle to understand why women place pornography in the same category with adultery, we must try; or, at the very least, accept the testimony of women at face value. For women, whose intimacy rests upon a foundation of mental connection, the effect of pornography on marriage is very much the same as outright adultery. It destroys intimacy. It betrays trust. And, even when undiscovered, viewing pornography creates emotional distance. In the end, women suffer the same physical, psychological, and spiritual anguish men experience as a result of adultery.

Men, let us always remember that the mind we protect is not ours alone. When we allow an enemy to enter, our mate suffers greater injury than we realize. Therefore, guard your heart with all diligence. Your heart is more than the wellspring of your own life; it is also her fortress.

Photo credit: eivindw

  1. barry

    I have sat down with this crap FOREVER!! it has been a staple in my life for quite sometime. Everyone says they started or are pushed into this at an early age well I had my hand pulled in that direction (porn) young. For some odd reason i couldn’t find the motivation to stop. It was a daily ordeal that was basically hurdling out of control. An avalanche that was taken with me with it. I was one of those to damn blind and stupid to realize that what i was doing was damaging the way my wife viewed me and how this was affecting our relationship even though we had fights (arguments) about it. She would point out that if i had to hide i was committing a crime against US. I didn’t take that to consideration. All i thought about was the end. i didn’t consider the fact that by doing something that comes off as far off and harmless (which it is not by any means, its like tossing grenades into your life and waiting for them to randomly go off). You take the secure woman even they are vulnerable. I love my wife and am a stubborn idiot it took more than one falling out for me to realize that what i was doing it wasn’t that it was selfish it wasn’t reading the article even though she sent me the link it was the fact that it dawned on me i was killing US. If you respect your wife, realize this she don’t have to be your wife. If she brings this your your front door then she wants to be. I wish i could take away all the hurt i caused her but all i can do is ride out the storm and hope at the end i still have a marriage and a mate. It does hurt them. It does cause damage. I was slow and i regret being so blind even though she laid it out for me.

  2. Sally

    I have read ” For women only” and was shocked. It confirms all the negative stereotypes of men I have ever heard. The fact that the author quotes it so much is scary. That book basically tells women that if they boost their man’s ego, put out, do whatever they can to stay hot, your relationship will be great. It basically says all men care about is sex, work success, and a having a woman on their arm that makes their guy pals jealous. Porn encourages this mindset as well.

    While I appreciate the effort of the author to educate men on how women feel, I suspect it won’t do much good until men realize they don’t have the right to objectify and use women- whether in person via an affair or via online harems.

    I think this post points out how men and women can compliment each other with their ways of attaching and bonding, the mental and physical can work together as long as we don’t ignore that nen and women often have elements of both- it isn’t either/ or.

    • Dan

      I thought that book was pure trash. All men do NOT think like that. All the men interviewed may be lying – because society is teaching that men are only about sex – so all men lie about it.

      In my group of friends – we want a partner, a companion, a best friend. Actually, looks don’t matter. It’s attitude that counts.

  3. Hannah

    Wow…. This honestly could not have been written more perfectly! All the times I’ve tried describing why I’m experiencing so much pain and heartache upon discovering his addiction to porn- and I never seem to be able to explain adequately. Wow. I think just having my husband read this article will bring some essence of peace to my heart… Feeling as though I am unable to communicate this properly to him is so distressing! I’m thankful to have stumbled upon this.

  4. Renee

    RONNIE: I understand your situation, but I think people can be so caught up in the letter of the law that they lose sight of the fact that they are **PRACTICING** a lifestyle of adultery through pornography, affairs, etc, so as to avoid one instance of adultery (divorce), and in my opinion, that is a more dangerous place to be. In your situation you would be completely justified to move on!

    If I may, I would like to touch on the subject of divorce/remarriage because our thinking on this subject does ultimately play a role in the justified use of pornography with many married men….so bear with me. There is a point! :)

    While I do not approve of the recent breakdown of the family unit and I firmly believe that we should do everything possible to uphold our marital vows, we have to remember that divorce, is in fact, the only form of adultery or sin in general which God gave some exceptions. Probably because it involves TWO people who must be mutually committed, and also because we are all very much sexual beings and created by God to be such — nothing wrong with that in and of itself and so God has given us marriage as an outlet for that. There are times marriages fail, but I don’t feel that God would not permit us to remarry so that we end up struggling with sexual sin the rest of our lives. The Bible says it is better to marry than to burn (with lust). Nor does He want us to struggle with sexual sin within marriage.

    If we are not married, it is a clear sin to act out sexually in any way, shape or form, even though we are no less sexual beings than those who are married, and even though we struggle with all of the same desires. It is pretty straightforward, biblically, for the unmarried folk. But for some reason, once you throw a spouse in the picture, things aren’t so straightforward and there are exceptions to God’s rules. Not the case! Some feel they are doing something righteous by remaining married and using pornography as a way to keep from having an affair on their wife. They feel that some forms of alternate sexual gratification are permissible within marriage so long as they don’t divorce…there is justification in it because his wife is “cold” or distant. Was there justification to act out sexually, outside of God’s will, BEFORE you married?? God says NO — and He means it, whether you are married or not!

    And are you really doing your wife a favor? If you don’t apply yourself to healing and focus your attention in the right areas, on your wife, you are robbing yourself and her of a meaningful, godly, intimate relationship. And if your spouse is already gone and shows no signs of returning, as with Ronnie’s wife . . . then who are you trying to impress by not divorcing? Are you not habitually sinning anyway? Does that glorify God?

    BTW, Ronnie — sorry to get off subject for a sec, but…interracial adultery?? Adultery is not more wrong between two of a different race than two people of the same race. So, I wonder, why the distinction? I can see why her friends might perceive you to be racist, though I sincerely hope that is not the case. My dad is a pastor and very “old school” this way, so I was raised with that line of thinking…but the truth is God formed all living creatures to reproduce “according to their own kinds”. If a different race wasn’t our “own kind”, it wouldn’t be possible for us to interracially reproduce. Every race of human being IS our own kind. We have the SAME mother and father (Adam and Eve)….just different amounts of melanin in the skin, and MAYBE a few cultural differences…but that’s all it is. :) And if you’re referring to being “unequally yoked”, that has to do with believers being unequally yoked with unbelievers…has nothing to do with race.

    • Good post Rene

  5. Renee

    I agree that pornography IS adultery. When Jesus said that he who looks upon a woman and lusts after her has committed adultery in his heart, He gave no exception, He did not categorize it into a column of something LESS adulterous than other adulterous acts. He said it is adultery, so it is. Period. But some men want to set it apart as something less harmful. My husband feels the sama way…it’s not the same as an affair…and that’s exactly the reasoning he uses to continue viewing it.

    I did not know my husband had a long time problem with porn before I married him. I caught him about 2 years into our marriage. He has routinely told me that he doesn’t do porn anymore, and not long after his denial, I find more evidence of his betrayals. After seven years with him, it has literally destroyed my trust, and therefore my desire to be near him. I am left with two options: to set standards, to draw a line and insist that he seeks help (we are now separated and I will not reconcile until I see genuine contrition and a desire to seek counseling) . . . or to settle and pursue some kind of “relationship” that leaves me feeling like than the porn star, dehumanized, devalued. The wife can feel like she is there to do no more than to play out for him what he has been viewing and fantasizing about. The latter is not an option for me.

    I agree with some of the ladies here who have expressed their frustration . . . can a healthy, passionate, truly intimate relationship REALLY happen when porn is so readily available and men (even many Christian men) view it as harmless? It is disheartening and discouraging, to say the least, to Christian women who desire real intimacy. I’m not saying that all men are this way, but everywhere I look it seems to be a problem…and the numbers continue to increase.

    I, too, am of the opinion that without true repentance, a man cannot recover from this addiction….and as long as he justifies it in some way, as long as he does not think it is truly adultery — or is not adultery on the same level as an actual physical affair — he will never change because he cannot repent of what he is not honest with himself about. And because porn is covered in a blanket of deception, saying they’re sorry isn’t enough. I don’t trust that anymore.

    There are bigger problems attached to pornography. With some men (not all), because the gradual redefinition of sex/women in the regular viewing of porn causes men to see women as sex objects, this translates to their own bedroom and how they treat their own wives. Because the wife is increasingly objectified, she is seen less and less as a PERSON, and many times abuse (verbal and physical) begin to surface in the relationship. An overall disrepect for women begins to take place and his wife is often the target of his disdain for women in general.

    For women, it feeds our already fragile insecurities with regard to our body images in heaping portions. It used to make me jealous, to think about the women he was viewing, like I wasn’t enough, no matter how thin I was, how much I fixed myself up. But eventually, after so many disappointments and so much lost trust, I drifted away — and I suppose it has a lot to do with protecting my heart from anymore hurt, anger, resentment, etc…and I am no longer jealous or even feel betrayed. Right or wrong, I have emotionally “left him”. Our marriage could be lost altogether because of this issue and the resulting abuse, which I feel stemmed (in his case) from porn.

    I wish that more men would rise up and battle this. It would make us women feel there is some hope…that it’s not an evil that men in general are succombing to as a result of white-washing or justifying what it really is. So often I hear men say, “We are men! We are visual! We can’t help it! It’s okay! My wife knows and she’s okay with it! She watches it with me!”

    Does she think she has a choice? Deep down, I don’t think she is okay with it. We are simply not constructed that way. Even porn stars, if they would be honest, would tell you what they do leaves them feeling empty and devalued. Why do they do it? It’s a shame that women feel they have to follow this path OR be alone or unwanted. The pressure to mimic the women in porn movies is not what we wives really want, but we have no less allowed the porn star to redefine for us how we need to look and what we do so that we can compete with what our men are viewing. But we have to remember, WE are the standard. They are not!

    • Ridge

      What he said is that a man committed adultery “in his heart.” Still not the same as committing the act. Good lord if we were judged everytime anyone of us committed a sin in our heart, look out. It’s ridiculous to claim adultery and viewing naked images are the same. Even if they are equal sins, they are not the same thing.

    • Rene i agree w you totally and feel the same way…and have experienced the same.im sorry for your pain Stand your ground

  6. J

    I totally agree with Dan.

  7. Dan

    Mark,
    While I appreciate most of your comments – I think you still don’t quite understand that pornography IS adultery. Make no mistake about it – it IS. Adultery of the heart – because the porn user loved it, planed for it, choose it, made “a date” to watch it, got theirselves “ready” to watch it. Adultery of the mind – because the user made the CHOICE from free will. because they reasoned over it “will I get caught? if I do what will say? will she be mad at me?” Adultery of the BODY – yes the body, the user put all his sexual energy into porn and NOT his spouse. He purposely DID it. If a husband masturbates while watching (physically with his own eyes by his own choice) his wife undress, then no, that’s not adultery, because that’s his WIFE. If a husband masturbates or even becomes sexually arroused while watching (remember – physically watching with own eyes by HIS OWN CHOICE) any woman, be her alive or on a monitor, tv, movie screen, he is committing ADULTERY because that’s NOT his wife. No if’s, and’s, or but’s about it. It is adultery – of the heart, of the mind, and of the body.

    • Yep..spot on..many woman and others will agree w you…

    • Totall agree with Dan

    • Julie

      Dan is absolutely correct. Mark is doing the intellectual dance with justifying sin….very common with the majority of men that claim to be Christian.

  8. LJ

    Thank you for this article. I am devastated by recent revelations by my husband and this article has helped

  9. lucy

    I would like to point out that not everyone has religious faith to fall back on and that probably makes dealing with the loss of your husband you love to porn that much harder. However Mark, what you have said in your blog is spot on. My husband has stopped using porn now but, still didn’t really understand why it had destroyed our marriage / my love for him. He read what you have written here and now, I think he does.

    However, I am not sure that any man can recover from being obsessed with porn. Even if they control their behavior and resist the temptation to use it again, I believe that temptation will always be there, deep down.

    In terms of an analogy, I see porn very much as a “mistress”. Certainly, my husband became obsessed with porn – in effect, he “fell in love” with it. He once told me “porn means everything to me” – and of course, at the time, I meant nothing.

    But, if he had had an affair with a woman, and had decided to end it because he had chosen me, that woman would have probably found someone else and disappeared from his life. However, his porn mistress is always there, waiting in the wings for her chance to pounce again, and take him again. His porn mistress will never be more than a few clicks away, for the rest of his life.

    So, although your thoughts on this were really helpful and explained a lot, I am not sure knowing all of this, after the event, really helps that much, in terms of saving a marriage / relationship. Once a porn addict, always a porn addict. How do you rebuild love and trust, when you know all of this?

    • Luke Gilkerson

      @lucy – Yes and no. I know there are mottos thrown around in other addict-circles: “once an addict, always an addict,” or “one drink away from a drunk.” These experimentally speaking are quite true. Addicts enjoy freedom but it is a fragile freedom.

      However, you do not have to live always thinking his “mistress” is waiting in the wings for him. Porn is ubiquitous, but i am a living testimony of how a many can distance himself from porn. Even when the temptation arises, men can learn to fight it and have a totally different attitude toward it. A man can learn what it means to hate his addiction. No matter how alluring it can be, men can change. I have spoken to countless men who have.

  10. Ms. B

    OMG. This is EXACTLY how it is in my marriage. It TOTALLY describes how I feel.

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