Porn Addiction Test

Is Porn Affecting Your Life?

Many people find themselves struggling with the impact of pornography addiction—often without even realizing it. The Pornography Addiction and Use Survey (PAUS) was created by certified sex addiction therapists to help you better understand the effect of porn on your life.

Taking the assessment could be the first step to regain control over your life. It’s quick, easy, and completely anonymous.

Take the Assessment

(Disclaimer: The results of this test do not constitute a medical diagnosis, and it should not be used as a substitute for qualified counseling or therapy.)

Porn Addiction FAQ

Porn addiction can be devastating. Here’s what you need to know.

The addiction diagnosis is often debated, but it usually just refers to being unable to quit watching porn, even if you want to. 

On a deeper level, it means that pornography has taken a deep hold of a person and is harming them and their relationships.

Learn more about common porn addiction symptoms ➔

Pornography is addictive because of the way it interacts with the brain’s neurochemistry. Porn triggers large amounts of dopamine and other pleasurable neurochemicals which can become habit-forming.   

Pornography is especially addicting when it’s used as a form of comfort or self-soothing to deal with emotional and relational wounds.   

Read about the effects of porn addiction ➔

Covenant Eyes has been helping people on the journey away from porn for more than two decades. We’ve created a lot of resources along the way and also partnered with other great organizations committed to helping people overcome porn.  

Read the steps to stop porn addiction ➔

Many people experience withdrawal symptoms when they attempt to quit, making it even more difficult to overcome porn.

Learn about porn withdrawal ➔

Since 2008, Begin Again Institute has established a proven track record in helping men heal from their sexually addictive behaviors and rebuild relationships with loved ones. They deliver discreet, 14-day men’s intensives in Colorado. Intensives are hosted in a private, retreat-style home that gets to the root of sex, pornography, and infidelity through neuroscience and trauma-focused and evidence-based interventions. Both faith-based and non-faith-based intensives are available. Start with a confidential consultation at (720) 807-6341.

Quick, easy, discreet.

Taking the assessment could be the first step to regain control over your life

Take the Assessment