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Articles by Keith Rose

Keith Rose holds a Master of Divinity degree and BA in Sacred Music. Keith worked with the Covenant Eyes Member Care Team for 15 years. He has also served as a Bible teacher, pastoral assistant, and music director at his local church. He's now the editor of the Covenant Eyes blog and the author of Allied: Fighting Porn With Accountability, Faith, and Friends. He lives in Hendersonville, North Carolina with his wife Ruby and daughter Winslow. Contact Keith with blog inquiries.

Image for article: Tips to Level up Your Willpower From a World-Renowned Psychologist

Tips to Level up Your Willpower From a World-Renowned Psychologist

Dr. Roy Baumeister has been acclaimed as one of the world’s leading psychologists. He authored the bestselling Willpower: Rediscovering the Greatest Human Strength, which offers a compelling explanation of how our willpower works. Dr. Baumeister…

Image for article: Why do I feel shame from watching porn?

Why do I feel shame from watching porn?

After helping people quit porn for more than 20 years, we know there’s a strong connection between porn and shame. Most research psychologists and sociologists recognize this connection. However, many still debate which comes first.…

Image for article: Help! I’m 13 and addicted to porn!

Help! I’m 13 and addicted to porn!

Are you 13-18 and can’t stop looking at porn? Maybe you feel like you’re addicted, and you’re wondering if that’s even possible! It can be scary, but don’t worry. You’re not alone. These are some…

Image for article: What Did Christians Say About Accountability in Ancient Times?

What Did Christians Say About Accountability in Ancient Times?

I take new ideas with a grain of salt⁠—especially when it comes to my faith and Christian living. So when I read about “accountability,” “accountability partners,” and “accountability groups,” my first instinct is to suspect…

Image for article: 10 Podcasts Sure to Help Your Recovery From Porn (2024)

10 Podcasts Sure to Help Your Recovery From Porn (2024)

What are the best podcasts about porn addiction and recovery? Where can you find encouragement through powerful stories, as well as practical advice from top experts? Covenant Eyes has been helping people on the journey…

Image for article: Leah Darrow’s Story: Finding Freedom from a Pornified Culture

Leah Darrow’s Story: Finding Freedom from a Pornified Culture

Seeking Validation and Identity Leah Darrow grew up in a Christian home and believed in Jesus. But in high school, she started looking for her identity in other places. Like many young people, Leah longed…

Image for article: Why Can’t I Change? Secrets to Overcoming Porn

Why Can’t I Change? Secrets to Overcoming Porn

“I really need help. I could stop for a week but after the week I lose control. I really need help.” – Covenant Eyes Blog Comment Many people realize that porn is destructive but still…

Image for article: Where do you find encouragement on the journey away from porn?

Where do you find encouragement on the journey away from porn?

“I messed up again.” As an ally for many friends, I can’t tell you how many times I’ve heard that phrase! So what’s the biblical way to encourage someone? More specifically, how do you encourage…

Image for article: 5 Key Questions About Sexual Wholeness With Dr. Carol Peters-Tanskley

5 Key Questions About Sexual Wholeness With Dr. Carol Peters-Tanskley

Why Is Sexuality About More Than Behavior? Dr. Carol says that in the church, often the biggest difference from the world is in external behaviors. But we fail to understand that sex is about more…