Defeat Lust & Pornography
Defeat Lust & Pornography 2 minute read

Porn Addiction Help

Last Updated: April 2, 2024

Freedom from the Power of Lust

“Sex has become the religion of the most civilized portions of the earth. The orgasm has replaced the Cross as the focus of longing and the image of fulfillment.” – Malcolm Muggeridge (British journalist)

Matthew is 23 years old, single, just graduated from college, a committed Christian—and feels helplessly out of control when it comes to pornography. He first saw porn when he was 11 years old—fairly average for a man of his generation—thanks to his dad’s computer and dial-up modem. Matthew can remember those first images like it was yesterday. In the beginning he was driven by an adolescent curiosity to the mysterious world of naked women. But it didn’t take long for masturbation and pornography to become inseparable in Matthew’s experience.

Matthew cannot remember the last time he went more than 3 or 4 days without masturbating, and since the beginning of college, he cannot remember a week going by without looking at some kind of pornography, even if only for a little bit.

If the stats are accurate, about half of Christian men his age have a very similar story.

Ask Matthew if he has ever tried to stop, and he’ll tell you, “Many times.” He might be able to ward off temptation for a few days (maybe longer if he keeps himself busy), but each time he can feel the familiar temptation sweep over him like a thick fog entering his mind, clouding his every thought. Like a bloodhound, the temptation of pornography barks and scratches at the door of his mind until it has driven him mad by the sound of it. Like a siren song, it feels as if his heart is irresistibly drawn to lust. He says he hates his sin, but the thought of resisting doesn’t even make sense to him anymore. In a word, he feels hopeless. He has all but given up the fight.

The Better Question

The details are different for each of us, but the core story is the same. Some of us are married, some single, some engaged—but for the porn addict, it doesn’t take long before this private fixation starts impacting our real world relationships. For some their pornography addiction has led them down a very dark path of other sexual misconduct. For others, their addiction has caused their hearts to turn inward, prompting a long season of soul-searching, self-help books, and every white-knuckle tactic they can think of. But for everyone the question is the same: How can I stop?

This is a good question, but it’s not the best question. It is easy when a particular sin takes over our lives to get tunnel vision: stopping that sin becomes an all-important goal to us. But “How can I stop?” is only a behavioral question. The Bible tells us that sin is not primarily a behavioral issue—though it includes our behavior. Sin is primarily a heart problem. “Heart” is the most comprehensive biblical term for what establishes our behavior, thoughts, desires, and life direction (Proverbs 4:23; Mark 7:21-23; Hebrews 4:12).

A better question might be: How can my heart change? What can be done to transform my internal motivations? At the center of this question is not just a desire to stop a certain habit, but the recognition that our hearts were created for something so much greater than the filth of pornography. We don’t just want to cease being porn addicts. We want our hearts to come alive with a greater affection.

Read the rest of my article on ShelleyLubben.com…

Download the pdf (517KB) from ShelleyLubben.com

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related in Defeat Lust & Pornography

Editor's Picks

An open drawer with a phone in it.

Defeat Lust & Pornography

Making This One Simple Sacrifice Will Help You Eliminate Porn

Sometimes the answers to our questions are simpler than we would like.…

4 minute read

Read Post

Editor's Picks

A father teaching the Bible to his teenage son.

Defeat Lust & Pornography

God’s Grace Set Me Free From Pornography

I had never had capabilities on any device (to my knowledge) to…

4 minute read

Read Post

Editor's Picks

Defeat Lust & Pornography

Reading Romance Novels: Is It Porn?

I encountered an influencer who shared a few verses on what the…

5 minute read

Read Post

Editor's Picks

A man praying outside on a park bench.

Defeat Lust & Pornography

Pride and Porn: The Risk of Overestimating Your Willpower

These days, we’re often told to believe in ourselves, build our self-esteem,…

4 minute read

Read Post

Editor's Picks

Teenage boy using the computer alone.

Defeat Lust & Pornography

Not a Single Person in the World Knew About My Addiction

Everyone has heard pornography called an addiction, but not everyone understands what…

2 minute read

Read Post

Editor's Picks

A teenage girl standing apart from a group of friends.

Defeat Lust & Pornography

I Was a 12-Year-Old Girl Addicted To Porn

All the assumptions that pornography was a boy’s struggle completely dismissed me,…

2 minute read

Read Post

Related in Defeat Lust & Pornography

An open drawer with a phone in it.

Defeat Lust & Pornography

Making This One Simple Sacrifice Will Help You Eliminate Porn

Sometimes the answers to our questions are simpler than we would like.…

Sometimes the answers to our questions are simpler than we would like. When I’m eating ice cream and cake late at night and begin googling “secrets to getting lean and jacked fast,” I’m looking for…

4 minute read

0 comments

A father teaching the Bible to his teenage son.

Defeat Lust & Pornography

God’s Grace Set Me Free From Pornography

I had never had capabilities on any device (to my knowledge) to…

I had never had capabilities on any device (to my knowledge) to look up pornography until I was 16 years old, when my parents, younger brother, and I moved to the Middle East. Because of…

4 minute read

0 comments

Defeat Lust & Pornography

Reading Romance Novels: Is It Porn?

I encountered an influencer who shared a few verses on what the…

I encountered an influencer who shared a few verses on what the Bible tells us we should turn away from. She brought several verses to her followers’ attention, including Hebrews 13:4. “Marriage should be honored…

5 minute read

0 comments

A man praying outside on a park bench.

Defeat Lust & Pornography

Pride and Porn: The Risk of Overestimating Your Willpower

These days, we’re often told to believe in ourselves, build our self-esteem,…

These days, we’re often told to believe in ourselves, build our self-esteem, and take pride in our abilities and accomplishments. But this pride might be what undermines our ability to deal with deeply ingrained struggles—like…

4 minute read

0 comments

Teenage boy using the computer alone.

Defeat Lust & Pornography

Not a Single Person in the World Knew About My Addiction

Everyone has heard pornography called an addiction, but not everyone understands what…

Everyone has heard pornography called an addiction, but not everyone understands what that means. It’s not like a substance addiction, where you start to feel physical effects. It’s not like a sugar addiction, where you…

2 minute read

0 comments

A teenage girl standing apart from a group of friends.

Defeat Lust & Pornography

I Was a 12-Year-Old Girl Addicted To Porn

All the assumptions that pornography was a boy’s struggle completely dismissed me,…

All the assumptions that pornography was a boy’s struggle completely dismissed me, a twelve-year-old girl addicted to porn. I was part of a large percentage of teens using pornography, and while so many of us…

2 minute read

0 comments