Welcome to Overcome Porn: The 40 Day Challenge. Over the next 40 days, you’ll be getting a daily e-mail from us packed full of encouragement and helpful guidelines for breaking the habit of pornography use.

Before you get your first e-mail tomorrow, there are a few things you need to know.

1. Watch the introductory video below right now. We explain exactly how the 40 Day Challenge is laid out, what you’ll be learning, and what you need to do each day.

2. Download the 40 Day Challenge Journal. Each day you’ll be expected to chart your progress in your goals, as well as write down the valuable lessons you’re learning during the Challenge.

Download the Journal

3. Start using Covenant Eyes Internet Accountability. This service is available for your laptop, desktop computer, tablet, smartphone—wherever you usually get online. It will track the websites you visit, and then it will e-mail a report of any questionable websites to an Accountability Partner you choose. You can have as many partners as you want and install it on as many devices as you need.

Sign up today!

4. Watch for your first e-mail tomorrow. If you don’t see it, check your Spam, Junk, or Bulk mail folders (it happens sometimes when we send e-mails using the keyword “porn”). To prevent this, add resources@covenanteyes.com to your safe sender list, and make sure to click links in your e-mail to help train your e-mail provider that we’re not spammers.